Armenian Style Kufta Tare Da Dankali da Tumatir Recipe

Kufta, kofta, da kuma kafta iri-iri daban-daban na wannan tasa: Cikin nama na Gabas ta Tsakiya ko kayan cin nama da yawa da yawa. Wannan fasalin, asalin Armenia, an layi tare da dankali da tumatir kuma shine casserole-style nama. Zaku iya musanya naman sa naman dan rago idan kun fi so.

Abin da Kayi Bukatar

• 1/2 gurasa gurasa, ɓawon burodi ya cire
• 1/4 kofin madara
• 1 kofin minced faski
• 1 launi ƙasa
• dan tunkiya
• 1/2 matsakaici albasa
• 2 tafarnuwa cloves
• 3/4 teaspoon gishiri
• 1 teaspoon cumin
• 1 teaspoon
• sumac (duba wannan a cikin sashen abinci na kosher)
• 1/2 teaspoon barkono cayenne
• 1/4 teaspoon allspice
• 1/4 teaspoon barkono barkono
• Gwangwani na
• mace
• 1 dankalin turawa, 3 inci a diamita, sliced ​​1/4-inch lokacin farin ciki
• 1 tumatir, 3 inci a diamita, sliced ​​1/4-inch lokacin farin ciki

Yadda za a yi shi

1. Kunna broiler. Gurasa gurasa a madara har sai an shayar da madara, sannan toyi shi a cikin manna
2. Yi aiki da faski a cikin wani abincin abinci kuma ƙara zuwa babban kwano tare da ragon ƙasa da ajiye.
3. Tsayar da albasa da tafarnuwa har yankakken sosai. Ƙara wa tasa tare da gurasa da rago da rago.
4. Ƙara gishiri, cumin, sumac, barkono cayenne, allspice, barkono da mace da kuma haɗuwa a hankali har sai an hade da sinadaran.

1. Sanya cakuda a cikin tasa da kuma sanya a karkashin broiler har sai browned, kimanin minti 15.
2. Cire daga tanda kuma rage zafi zuwa 375 F.
3. Yanka dankalin turawa da tumatir a cikin guda guda 1/4-inch kuma ƙara zuwa cakuda nama, na farko da dankali dankali sannan kuma tumatir.
4. Rufe launi tare da murfi na aluminum ko murfi kuma dafa a tsakiyar ragar na tanda na minti 40.

Ba da shawara

Wasu zaɓuɓɓuka na asali na wannan abincin abincin na musamman shine duka ja da fari. Zabi cabernet franc, claret ko malbec idan kuna son wadatar ja; wani fure mai ban mamaki ga wasu 'yan kallo; ko Cotes de Gascogne ko chardonnay don haɗuwa da juna. Don masu masoya giya, zabi lagidan da kuka fi so don wannan abincin mai ban sha'awa. Ƙungiyar ta haɗa da dankali don haka baza ku so ku yi nauyi a kan wani karamin. Yi aiki tare da gurasa na gurasa na Faransa da sabon salatin salatin ko bishiyar bishiyar asparagus da aka zuga da man zaitun kuma an yi ta da tafarnuwa, lemon zest, paprika, da barkono. Kayan kwari tare da ruwan sanyi mai dadi, New York-style cheesecake ko apple tart da vanilla ice cream ya sa mai girma karshe.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	534
Total Fat	24 g
Fat Fat	10 g
Fat maras nauyi	10 g
Cholesterol	MGG 111
Sodium	793 MG
Carbohydrates	44 g
Fiber na abinci	6 g
Protein	36 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)