Girkancin Girkancin Girkanci yana da iyaka a cikin kosher kitchen, kamar yadda girke-girke hada naman sa da eggplant tare da cuku da mai arziki, madara da kuma man shanu tushen béchamel miya.
Amma tare da yin amfani da ƙwayoyin wadanda ba su da alade kamar su soya madara, marubucin littafi mai tushe Susie Fishbein ya kirkiro wannan kyakkyawan kosher a kan abin da ake amfani da shi a kamfanin.
Wannan kosher moussaka id wacce kamfanin ya cancanta kuma ana iya yin amfani da shi don lokuta na musamman. Yana daukan ƙananan ƙoƙari amma yana da daraja saboda baƙi za su tuna da cin abinci tare da kai a cikin gidanka.
Edited by Miri Rotkovitz
Abin da Kayi Bukatar
- 1 manyan eggplant (game da 1 1/2 fam), peeled ko unpeeled, a yanka a cikin 1/2-inch zagaye yanka
- Salt dandana
- 2 gurasar man zaitun
- 1 matsakaici albasa, yankakken
- 1 laban nama nama
- 2 teaspoons tumatir manna
- 3 tablespoons jan giya
- 1 (15-oza) iya tumatir miya
- 2 tablespoons sabo ne yankakken faski
- 1 teaspoon dried oregano
- 1/4 teaspoon ƙasa kirfa
- 1/2 teaspoon tafarnuwa foda
- Freshly ƙasa baki barkono dandana
- 3 margarine tablespoons
- 2 duk kofaccen tablespoons ko Wondra gari
- 2 kofuna waɗanda soya madara
- 3 qwai babba, raɗaɗa
- 2 tumatir beefsteak, ko da yaushe a yanka a cikin 1/2-inch yanka
- 1/8 kofin gurasa
Yadda za a yi shi
- Tsafe da tanda zuwa 350 F. Ciki a cikin karfe 9x9-inch bakaken kwanon rufi tare da mai dafaccen kayan aiki. Ajiye.
- Sanya dabban a cikin wani tawul na takarda. Yayyafa da gishiri. Top tare da wani tawul na takarda. Sanya kwanon rufi ko sauran nauyi a saman. Leave don minti 20. Wannan salting zai zubar da haushi na eggplant kuma za a jawo gishiri tare da shi.
- A halin yanzu, zafi man zaitun a cikin babban skillet. Ƙara yankakken albasa. Sauti na tsawon minti 4 zuwa 5 kafin farawa. Ƙara ƙasa mai naman sa, keta shi tare da cokali mai yatsa. Sauté na mintina 15.
- Ƙara tumatir manna, ruwan inabi, tumatir miya, faski, oregano, kirfa, da tafarnuwa foda. Koma minti 15, har sai cakuda ya kusan bushe. Season tare da gishiri da barkono.
- Rasa rabin rassan eggplant a cikin kasa na kwanon rufi. Zuba nama a kan kwanon eggplant. Top tare da sauran eggplant yanka. Latsa ƙasa don karamin.
- A cikin karamin tukunya, a kan matsanancin zafi, ya narke margarine. Ƙara gari, raɗaɗa don minti daya. Ƙara a cikin madara mai yisti, daɗawa har sai da santsi. Simmer na mintina 2, jiɗawa kullum.
- Mix karamin adadin ruwan zafi a cikin qwai don rage su don haka baza su yada su ba. Ƙara ƙwayar kwai a cikin tukunya da kuma kawo wa wani mai raɗaɗi a hankali. Da zarar ka ga kananan kumfa, cire cire daga zafi.
- Zuba a kan moussaka. Shirya dan tumatir a saman. Yayyafa da breadcrumbs.
- Rufe shi tare da tsare da gasa 1 awa. Buga kuma dafa na minti 10 ya fi tsayi har sai launin ruwan zinari da kumfa a gefuna.
Source: Kosher by Design: Shigar da Susie Fishbein (Mesorah Publications).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 366 |
| Total Fat | 18 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 164 MG |
| Sodium | 389 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 6 g |
| Protein | 25 g |