Wata kaza da shinkafa shinkafa suna daukan barkono a yau da kullum zuwa sababbin wurare. Haɗuwa da mayonnaise da kadan curry foda yana ɗaukar cika sinadaran tare deliciously. Gurasar da aka yi masa dafaffen ya yi amfani da shi a cikakke a cikin minti 30 kawai. Kyakkyawan zabi ga kyawawan abincin naman sa da shinkafa da aka zub da shi , da kuma tasa ne ƙananan mai da kuma adadin kuzari.
Cire turkey, tuna , kofi, shrimp, ko ko da naman alade zasu iya maye gurbin kaza a cikin waɗannan barkono da aka yayyafa, ko amfani da hade da naman alade da kaza. Za su kasance da kyau tare da wasu cheddar shreddar ko Swiss cheese narkewa sama. Yayyafa cukuwar shredded bisa saman kafin su fito daga cikin tanda. Ko yayyafa su da grated ko shredded Ciki Parmesan kafin bauta.
Zaka iya tsayar da albasarta idan ba kai fan ba ne, ko amfani da albasarta ko albarkatu don albarkatun albasa. Pimientos ƙara launi da dandano. Idan ba ku da pimientos, jin kyauta don yin amfani da barkono mai launin gishiri mai yalwa ko wasu yankakken barkono barkono.
Don mafi kyawun gabatarwa, yi la'akari da yin amfani da barkono mai launin yawa (ja, orange, yellow, green).
Abin da Kayi Bukatar
- 3/4 kofin dogon hatsi farin shinkafa (uncooked)
- 6 matsakaici kore kararrawa barkono (ko amfani da launuka daban-daban)
- 2 kofuna waɗanda aka cinye (kafa)
- 1 kofin yankakken seleri
- 1/4 kofin finely yankakken albasa
- 2 teaspoons yankakken pimento (daga kwalba, drained)
- 1 kofin
- mayonnaise (ko kamar yadda ake so a shayar da sinadaran)
- 1 teaspoon
- curry foda
- 1/2 teaspoon gishiri kosher (ko don dandana)
- Dash sabon barkono baƙar fata
Yadda za a yi shi
- Cook da shinkafa a bi bayanan kunshin. Fluff tare da cokali mai yatsa kuma ajiye shi.
- Yanke tanda zuwa 350 F (180 C / Gas Mark 4). Man shafawa mai zurfi 2 1/2 ko 3-quart yin burodi tasa.
- Yanke sama da barkono kuma a hankali ya fitar da tsaba da haƙarƙarin. Sanya barkono a cikin babban sauya kuma rufe da ruwa. Sanya kwanon rufi a kan matsakaici-zafi mai zafi da kuma kawo tafasa. Rage zafi zuwa ƙasa, kuma simmer na kimanin minti 8 zuwa 10, ko har sai barkono ne kawai m. Drain da kyau.
- A cikin kwano mai kwakwalwa, hada da shinkafa, kaza, seleri, albasa, da kuma gwaninta.
- A cikin tasa daban, hada mayonnaise, curry foda, gishiri, da barkono.
- Ciyar da cakuda mayonnaise da hankali tare da shinkafa da kaza. Ku ɗanɗani kuma ku gyara kayan yaji, kamar yadda ake so.
- Cika da barkono da sanya su a cikin tukunyar gari. Zuba kimanin lita 1 na ruwan zafi a cikin tukunyar burodi, ko kuma isa ya rufe kasa.
- Gasa a cikin tanda mai dafafi na tsawon minti 30, ko har sai barkono suna da taushi kuma cikawa yana da zafi.
Tips
- Idan daya ko fiye da barkono suna da ɗan lopsided kuma ba za su tsaya ba, sai su zama karamin takarda don yin "tsayawa." Nestle a barkattun barkono barkono a cikin tsare da sanya shi a cikin kwanon rufi.
- Don ƙananan yanki, yanki barkono a cikin rabin tsawon. Cire tsaba, haƙarƙari, da kuma mai tushe kuma ci gaba da girke-girke.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 549 |
| Total Fat | 39 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 85 MG |
| Sodium | 509 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 2 g |
| Protein | 24 g |