Cikakken kararrawa masu ciye-ciye suna ci abinci mai dadi kullum tare da salatin da aka haye ko kuma dafaccen dankali. A cika a cikin wannan classic version hada da nama naman sa da shinkafa. Saboda ba a yi naman ƙudan zuma ba kafin a kara shi a cikin barkono, ya kamata ya kasance da kyau (85/15 zuwa 90/10). Sauya naman sa naman gari tare da turkey thighs kasa don zaɓi mai haske.
Wannan girke-girke-girke-girke shi ne ƙaunatattun iyali, kuma mutane da yawa suna la'akari da tasa abincin abinci. Yi waxannan kayan lambu mai sauƙi kuma gano dalilin da yasa tasa yake da kyau!
Abin da Kayi Bukatar
- 6 barkono mai launin kararraye (babban, ko zabi wani haɗin launuka)
- 1 tablespoon man shanu
- 1 tablespoon karin-budurwa man zaitun
- 1/2 kofin yankakken albasa
- 1/2 kofin yankakken seleri
- 1 (14.5-ounce) na iya tumatir tumatir
- 1 (8-oza) na iya tumatir miya
- 1 albasa tafarnuwa (crushed da minced)
- 1 teaspoon dried oregano
- 1/2 teaspoon Basil Basil
- 2 teaspoons gishiri (
- raba )
- 1/2 teaspoon ƙasa baki barkono (raba)
- 1
- kwai (wanda aka zalunta )
- 1 1/2 teaspoons Worcestershire miya
- 1 1/2 fam mai durƙushe naman sa
- 1 1/2 kofuna na shinkafa mai tsawo (dafa shi)
- Zabin: Shredded m cheddar cuku (game da 1/2 zuwa 3/4 kofin)
Yadda za a yi shi
- Yanke sama da barkono mai kararrawa da kuma wanke su a karkashin ruwan sanyi; cire tsaba kuma yanke yanke yatsun fararen, wanda zai iya zama m. Yayyafa ɓangaren kayan da za a ci kuma ajiye su. Sanya barkono a babban tukunya da kuma rufe shi da ruwa salted . Ku zo zuwa tafasa; rage zafi, murfin, kuma simmer na minti 5. Drain da ajiye.
- Gasa man zaitun da man shanu a cikin babban sutura a kan matsakaicin zafi har sai man ya yi zafi kuma man shanu ya zama kumfa. Saje da barkono barkono (daga saman), yankakken albasa, da yankakken seleri don kimanin minti 5, ko har sai kayan lambu suna da taushi. Ƙara lambun tumatir (tumbura), tumatir miya, tafarnuwa tafarnuwa, oregano, Basil, 1 teaspoon gishiri, da teaspoon 1/4 na barkono. Ku zo zuwa simmer kuma ku dafa kimanin minti 10.
- A cikin babban kwano, hada kwai tare da sauran 1 teaspoon na gishiri, 1/4 teaspoon na barkono, da kuma Worcestershire sauce. A hankali motsawa don haɗuwa; ƙara nama mai naman ƙasa, dafa shinkafa, da kuma 1 kopin tumatir miya. Mix da kyau.
- Heat da tanda zuwa 350 F.
- Ciyar da barkono a raye tare da naman naman yankakken nama kuma sanya su a cikin kwanon burodi 13-by-9-by-2-inch. Zuba sauran sauran tumatir a kan gurasa.
- Yi burodi don kimanin minti 45, ko kuma sai an dafa shi sosai. Ya kamata a dafa nama a wannan adadi, amma idan kana so ka tabbata, duba yawan zafin jiki na ciki tare da thermometer da take karantawa. Mafi yawan zazzabi mai zafi shine 160 F don naman sa naman alade, naman alade ko rago, ko 165 F don turkey ƙasa ko kaza.
Tips da Bambanci
- Kayan da ake cike da barkono tare da ƙananan cizon cheddar shredded kafin a yi su sannan kuma su mayar da su zuwa tanda da gasa har sai cuku ya narke.
- Yi amfani da barkono mai kararrawa mai launin barkono ko barkono mai karar fata, ko kowane hade da launuka.
- Za a iya amfani da turken ƙasa ko ƙasa kaza don maye gurbin duk ko sashi na naman sa a cikin girke-girke. Ko kuma ƙara karin alade mai naman alade zuwa ƙasa naman sa.
- Za a iya tsayar da barkono a fili don haka kuna da halifa biyu don cika. Ba za ku sami karin barkono barkono ba daga saman, amma zaka iya yanka karin karin barkono.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 525 |
| Total Fat | 20 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 141 MG |
| Sodium | 927 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 7 g |
| Protein | 40 g |