Ko da yake waɗannan ba al'amuran gargajiya ba ne saboda an yi su da gurasa mai tsintsiya, suna da kyau sosai, musamman ga karin kumallo. Suna sau da yawa siffa a matsayin square, watakila don rarrabe su daga classic zagaye empanadas. Wannan hasken da kuma fashi na banƙara ya hada daidai da cakulan da kuma naman alade. Kuna iya sanya wadannan kullun kuma ku daskare su ba tare da dasu ba, to, ku kwantar da su daga injin daskarewa zuwa tanda don cin abincin rana.
Abin da Kayi Bukatar
- 1 kunshin puff kuki kullu (daskararre)
- 2 teaspoons man shanu
- 1/2 kofin gari
- 1 kofin madara
- 2 qwai
- 1/2 kofin cuku (grated kyafaffen gouda, edam, ko kama)
- 4 tablespoons parmesan (grated)
- 1 tsunkule na
- cayenne barkono
- 1 tsunkule na gishiri (dandana)
- 1/4 yankakken nama (deli)
- 1 kwai gwaiduwa
- 1 tablespoon ruwa
Yadda za a yi shi
- Turar da aka yi da shi zuwa digiri 400 na Farenheight.
- Narke man shanu a saucepan kan matsakaici-zafi kadan.
- Whisk gari cikin man shanu, kuma ƙara yawan zafi zuwa matsakaici. Cook, stirring, na 1-2 minti.
- Whisk madara a cikin gari / man shanu man shanu da kuma kawo zuwa tafasa, stirring. A miya zai ɗauka dan kadan.
- Whisk 2 qwai a cikin cakuda da dafa, stirring, don 1 -2 minti karin ko har sai miya ya thickened.
- Ƙara cakulan grated da parmesan da kuma motsa har sai an narke. Cire daga zafi kuma ƙara barkono cayenne da gishiri don dandana.
- Nada fitar da 1 takarda na farfaɗɗen farfishe mai tsabta a kan tudu mai tsawon mita 12. Tare da mai yanka pizza ko wuka mai tsayi, yanke kullu cikin 12 3 x 4-inch rectangles.
- Mix kwai gwaiduwa tare da ruwa, da kuma goge gefuna da rabi na rectangles tare da kwai gwaiduwa cakuda.
- Sanya wani naman alade a tsakiya na rectangles gushe da kwai gwaiduwa. Ya kamata a kasance wani gefen kullu duk kewaye da naman alade. Naman alade mafi kyau tare da 2 tablespoons na cakuda cakuda.
- Rufe naman alade da cuku tare da ɗaya daga cikin guraben fili, kuma da tabbaci danna ƙasa kusa da gefuna don rufe.
- Yi maimaita tare da sauran takarda na farka . Ana iya daskarewa da kullun a wannan wuri ko kuma a ajiye shi cikin firiji don har zuwa sa'o'i 6 kafin yin gasa.
- Sanya a saman daurin sau da yawa tare da cokali mai yatsa, kuma goga ya fi sauƙi tare da cakuda gwaiduwa.
- Gasa da minti 20, ko kuma har sai da ƙarancin zinariya da launin ruwan kasa.
- Ku bauta wa zafi ko a dakin da zafin jiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 255 |
| Total Fat | 17 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 76 MG |
| Sodium | 405 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 1 g |
| Protein | 9 g |