Pepper Steak Recipe Tare da Sirloin Tips

Ana amfani da alamar Sirloin a cikin wannan barkono girke-girke, tare da barkono barkono, da albasarta, da kuma tumatir tumatir da aka zaba. Wannan shahararren abincin yana da dadi a kan shinkafa ko baƙi kuma yana cin abinci mai ban mamaki.

Abin da Kayi Bukatar

• 1 launi tips sirloin, yanke cikin nau'i-nau'i-girman
• 2 man kayan lambu mai ganyayyaki
• 1/4 kofin yankakken albasa
• 1 tafarnuwa tafarnuwa, halved
• 1 teaspoon gishiri
• Dash na barkono
• 1 kofin naman sa broth
• 1 iya (14.5 ociji)
• yankakken tumatir , ba dama
• 1 babban barkono mai karar fata, sliced ​​cikin zobba
• 2 tablespoons cornstarch
• 1/4 kofin ruwan sanyi
• 2 tablespoons
• Soya Sauce

Yadda za a yi shi

1. Heat mai a cikin wani skillet ko sauté kwanon rufi a kan matsakaici-zafi kadan.
2. Nemi naman sa, motsawa, har sai da launin ruwan kasa, kimanin minti 10.
3. Add albasa, tafarnuwa, gishiri, da barkono. Ƙara naman naman alade zuwa gauraye naman sa kuma ya kawo tafasa.
4. Rage zafi zuwa ƙasa, rufe, kuma simmer nama shine m, kimanin minti 25.
5. Add da tumatir stewed da kore kararrawa barkono; dafa minti 10 ya fi tsayi.
6. Hada masara, ruwa, da soyayyen miya a cikin karamin kwano; whisk har sai da blended.

1. Sanya kwakwalwar masara a cikin nama.
2. Ku zo zuwa tafasa; dafa, motsawa kullum, na tsawon minti 5. Cire tafarnuwa halves.
3. Ku bauta wa tare da naman alade mai dafa ko shinkafa.

* Sauya shingled shingled flank ko saman zagaye don sirloin tips.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	409
Total Fat	18 g
Fat Fat	5 g
Fat maras nauyi	10 g
Cholesterol	96 MG
Sodium	739 MG
Carbohydrates	24 g
Fiber na abinci	3 g
Protein	37 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)