Naman ƙudan zuma da Kabeji Casserole

Ƙara ƙaramar shinkafa zuwa wannan naman sa nama da kabeji don yin cikakken abinci, ko kuma yayi hidima tare da dankali mai dadi. Abincin kirki ne don ci abinci iyali yau da kullum.

Wannan kyauta ne mai ban sha'awa, kamar kamala na suturar da nake da shi. Ƙara karamin tumatir a cikin ƙasa don cakuda sauye.

Duba Har ila yau
Tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire: Ganyama mai girma a cikin wani ɓangaren lokaci
22 Gurasar Naman Ƙasar Naman Gurasa ta Iyali

Abin da Kayi Bukatar

• 1 zuwa 1 1/2 fam mai durƙushe naman sa
• 1 matsakaici albasa, yankakken
• 1/2 kofin yankakken kore kararrawa barkono
• 1 iya (14.5 ociji) tumatir diced, tare da ruwan 'ya'yan itace
• 2 teaspoons cider vinegar
• 1 teaspoon sugar, zaɓi
• Salt da freshly ƙasa baki barkono
• 1 teaspoon tafarnuwa foda
• 1 kai kabeji, kimanin 1 1/2 zuwa 2 fam
• 3/4 kofin gurasar Cheddar mai shredded

Yadda za a yi shi

1. Yanke tanda zuwa 350 F (180 C / Gas 4). Man shayi mai sauƙi a 2-quart casserole.
2. A cikin babban skillet ko sautin rani, dafa nama naman sa, yankakken albasa, da yankakken kore barkono har sai nama bai da ruwan hoda; janye kitsen mai.
3. Dama a cikin tumatir, tumatir, sugar, da tafarnuwa. Simmer, an gano, na minti 10, yana motsawa akai-akai.
4. Ku ɗanɗani kuma kuɗa gishiri da barkono barkono baƙi, kamar yadda ake bukata.
5. Yanke kabeji cikin 6 wedges ko coarsely sara.

1. Sanya kusan wani inci na ruwa da kimanin 1 teaspoon na gishiri a cikin babban saucepan. Add da kabeji zuwa saucepan kuma kawo zuwa tafasa.
2. Rage zafi zuwa matsakaici-ƙasa, rufe murfin kwanon rufi, da kuma dafa don kimanin minti 10, ko kuma sai m. Drain sosai.
3. Shirya kabeji a cikin 2-quart na dafa abinci. Ciyar da naman sa naman da tumatir a kan kabeji.
4. Cake kabeji casserole, gano, don 20 zuwa 25 da minti.
5. Yayyafa cuku a kan casserole da gasa na kimanin minti 5, har sai cuku ya narke.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	404
Total Fat	21 g
Fat Fat	10 g
Fat maras nauyi	7 g
Cholesterol	114 MG
Sodium	314 MG
Carbohydrates	17 g
Fiber na abinci	5 g
Protein	37 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)