Wadannan kudancin tsiran alade sune kullun da ke cikin jam'iyyar. Ƙara wasu albasa gishiri ko yankakken albarkatun kore ko ƙara karamin kayan kiwon kaji.
Ana yin waɗannan tsiran alade da zafi mai tsami, cuku, gauraya burodi, da kuma kayan haɓaka.
Abin da Kayi Bukatar
- 1 laban zafi ko m ƙasa naman alade tsiran alade
- 2 kofuna waɗanda kullun Cheddar mai kyau, shredded
- 2 kofuna waɗanda aka yi burodi
- Zabin: 2 tablespoons grated albasa
- Zabin: 1 teaspoon kaji kayan yaji
Yadda za a yi shi
- Yanke da tanda zuwa 400 F.
- Lita ta saka takardar burodi tare da takarda ko takarda takarda.
- A cikin kwano mai cakuda, haxa da tsiran tsiran alade da cakulan shredded tare da gurasar gaura har sai da blended. Idan ana buƙatar, haɗa a cikin albasa da kuma kaji.
- Shafe cakuda a cikin kwallaye 1-inch kuma shirya su a kan takardar yin burodi.
- Gasa a cikin tanderun da aka dushe kafin kimanin minti 12 zuwa 15, ko kuma sai launin ruwan kasa.
- Idan kun kasance ba ku sani ba, za ku iya dubawa tare da shigar da ma'aunin thermometer a cikin tsakiyar sautin tsiran alade. Ya kamata su yi rajistar a kalla 160 F, mafi yawan zazzabi mai zafi don alade.
- Cire zuwa tawul din takarda don magudana.
- Ku yi aiki tare da tsutsarai da ƙwayar mayonnaise ko tsalle-tsalle.
Shafuka masu dangantaka
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 89 |
| Total Fat | 6 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 25 MG |
| Sodium | 110 mg |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 7 g |