Skillet Chicken Rosemary

Wannan kaza mai sauƙin skillet yana dandana tare da Rosemary da tafarnuwa, tare da dan farin giya ko sherry. Ana adana kaza tare da wasu ruwan inabi da kayan haya. Yana da abin mamaki mai sauƙin girke-girke da kuma dafa shi da sauri. Abin da kuke bukata shine wasu seleri, albasa, da tafarnuwa. Idan kana so ka guje wa barasa a cikin jita-jita, yi amfani da kayan kaza.

Ku bauta wa kajin tare da dankali da aka yi dafa ko dafa shinkafa ko noodles, da kuma ƙara broccoli mai turbaya ko wani kayan lambu na gaba ko salatin.

Abin da Kayi Bukatar

• 3 tablespoons karin budurwa man zaitun (da ƙarin don brushing a kan kaza)
• 3 zuwa 3 1/2 fam ɗin kaji *
• 1 teaspoon gishiri kosher (ko don dandana)
• 1/4 teaspoon freshly ƙasa baki barkono
• 1/4 kofin yankakken albasa
• 1 tafarnuwa tafarnuwa (minced)
• 1 kofin yankakken seleri
• 1/4 kofin ruwan inabi mai bushe bushe
• 1 tablespoon sabo ne Rosemary (yankakken, ko 1 teaspoon crumbled dried Rosemary)

Yadda za a yi shi

1. Ciyar da man zaitun a kan kaji.
2. Sanya matsi mai nauyi ko sauté a kan zafi mai zafi; ƙara 3 tablespoons na man zaitun.
3. Lokacin da man ya yi zafi kuma ya shimfiɗa, ƙara adadin kaza zuwa skillet.
4. Yayyafa da gishiri da barkono kuma dafa don kimanin minti 4 zuwa 5 a kowane gefe, ko kuma sai launin ruwan kasa.
5. Rage zafi zuwa matsakaici sannan kuma ƙara yankakken albasa, tafarnuwa, seleri, ruwan inabi, da kuma Rosemary. Cook don mintina 2.

1. Rufe kwanon rufi, rage zafi zuwa ƙasa, kuma bari kajin ya simmer na tsawon minti 25 zuwa 30, ko kuma har sai yana da tausayi kuma an yi shi da zafin jiki na akalla 165 F. **
2. Kaza da kaza tare da sauya lokaci-lokaci.

* Yi amfani da kaza da aka yanke ko dukan ƙirjin kaji, cinya, ko kafafu duka a wannan tasa.

** A cewar USDA, dole ne a dafa kaza a ƙananan zafin jiki na akalla 165 F. Don duba yawan zafin jiki na kaza, yi amfani da ma'aunin abincin da ake karantawa a cikin ƙananan kaza, ba mai dashi ba. Tunda wuraren da kaza suna cikin girman, duba da yawa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	681
Total Fat	40 g
Fat Fat	10 g
Fat maras nauyi	18 g
Cholesterol	206 MG
Sodium	599 MG
Carbohydrates	9 g
Fiber na abinci	1 g
Protein	66 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)