Easy Skillet Chicken tare da Veloute Sauce

Wannan kaza mai sauƙi mai sauƙi ne cikakke ga kowane dare na mako, kuma abincin naman sa yana da ban mamaki.

Yi amfani da kayan adana mai kyau don yin sauya, sa'annan ku yi hidima tare da dankali mai dankali ko shinkafa don cin abinci mai sauƙi da sauƙi, mai cin ganyayyaki. Wannan abin girke-girke za ku iya kaiwa sake kuma sake.

Duba Har ila yau
Paprika Chicken yana cin abinci tare da ruwan sha mai ruwan sha
Cikali mai yalwaci

Abin da Kayi Bukatar

• 1 1/2 albashi boneless, breastless kaza nono (halves)
• 1/4 kofin duk abincin gari
• 1 teaspoon ƙasa thyme
• 3/4 teaspoon gishiri
• 1/4 teaspoon ƙasa baki barkono
• Dash tafarnuwa foda
• 1 tablespoon man zaitun
• 1 teaspoons man shanu
• Ga abincin Sauƙi:
• 3 man shanu na tablespoons
• 2 tablespoons finely yankakken shallot ko albasa
• 3 tablespoons duk-manufa gari
• 1 1/2 kofuna abincin kaza
• Gishiri gishiri (ko dandana)
• Dash barkono (ko dandana)

Yadda za a yi shi

1. Sanya ƙirjin kaza tsakanin zanen gado na filastik da kuma labanin har zuwa 1/2-inch kauri.
2. A cikin babban skillet, narke 1 tablespoon na man shanu da man zaitun.
3. A cikin farantin ko gilashi maras nauyi, hada da gari, thyme, 3/4 teaspoon gishiri, 1/4 teaspoon barkono barkono, da kuma dash na tafarnuwa foda. Jira don haɗuwa sosai. Dredge yankakken nama a cikin gari, toshe shi da kyau, sa'an nan kuma toya don kimanin 4 zuwa 5 da minti a kowane gefe, ko kuma sai an dafa shi kaza. Chicken ya karanta akalla 165 digiri a kan wani ma'aunin thermometer da take karantawa.

1. A halin yanzu, a saucepan, narke 3 tablespoons na man shanu. Sare da albasa har sai m. Dama a cikin 4 tablespoons na gari da kuma motsa su har sai da blended da bubbly. Dama a cikin abincin kaza da kuma dafa, da motsawa, har sai lokacin da aka kara. Ƙara gishiri da barkono, dandana.
2. Ku bauta wa abincin naman alade tare da kazaran browned.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1570
Total Fat	94 g
Fat Fat	31 g
Fat maras nauyi	38 g
Cholesterol	457 MG
Sodium	1,381 MG
Carbohydrates	34 g
Fiber na abinci	4 g
Protein	138 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)