Mango salsa shi ne mashahuriyar ƙwarewa a kifi a cikin gidajen abinci, amma ba kamar yadda yake a gida ba, abin kunya ne saboda yana da sauki a yi kyau. Jigilar na wurare masu zafi da kuma tangy yana da cikakkiyar wasa tare da kifin ƙuƙwalwa.
Abin da Kayi Bukatar
- Ga Mango Salsa:
- 1 cikakke mango (peeled, seeded, da diced kananan, game da 1 1/2 kofuna waɗanda)
- 2 tablespoons ja kararrawa barkono, (diced lafiya)
- 2 tablespoons red albasa (finely diced)
- 1 tablespoon jalapeño (seeded da finely diced)
- 2 tablespoons sabo ne ruwan 'ya'yan itace ruwan' ya'yan itace
- 2 tablespoons sabo ne cilantro (yankakken)
- 1 tablespoon shinkafa vinegar
- 1 tablespoon man zaitun
- 1/4 teaspoon cumin
- Zabin: tsuntsu na cayenne
- Dash na gishiri kosher don dandana
- 6 (6-7 ounce) kifi (boneless da skinless)
- 2 teaspoons kosher gishiri
- 2 teaspoons kayan lambu mai
- Garnish: lemun tsami wedges
Yadda za a yi shi
1. Yi salsa: A cikin kwano mai magani, hada mango, jan barkono barkono, jan albasa, jalapeno, ruwan 'ya'yan itace mai lemun tsami, cilantro, shinkafa vinegar, man zaitun, cumin da cayenne. Sa'a don dandana da gishiri. Rufe kuma ajiye. Bari cakuda su zauna a dakin zafin jiki tsawon minti 30 kafin su bauta. Tashi kafin amfani.
2. Kwanƙasa yatsan kifi a hankali tare da man fetur, da kuma karimci kakar dukansu biyu da gishiri.
3. Yi amfani da girasar gas zuwa matsakaici ko kuma shirya wuta mai tsabta. Grill da kifi na tsawon 5 zuwa 7 a gefe har sai an ɗauka da sauƙi kuma a dafa shi ga ƙaunar da kuke so.
4. Ku bauta wa salmon tare da salwan mango da lime wedges.
Recipe Bayanai da Tips
• Salsa mango ne kuma yana da kyau tare da kaza da naman alade.
• Cuttin
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 137 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 22 MG |
| Sodium | 823 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 9 g |