Wannan ƙwayar ta sa abinci mai dadi kuma mai cin abincin yau da kullum ga iyalai masu aiki. Kayan kujerar da aka saya da kuma saitunan shinkafa na lantarki zai iya sa wannan abinci ya fi sauƙi a shirya. Da sauƙin miya ne mai tsami cuku abincin da aka yi da madara da kaza mai kaza.
Ku bauta wa kaza da shinkafa tare da biscuits da tumatir sliced don abincin dare na iyali.
Abin da Kayi Bukatar
- 4 man shanu na tablespoons
- 1 kofin sliced ko yankakken namomin kaza
- 1 bunch kore albasa, thinly sliced
- 4 tablespoons duk-manufa gari
- 1 1/2 kofuna na kaza broth
- 1 kofin madara ko cream
- 1 1/2 kofuna waɗanda kudancin Cheddar shredded, raba
- 1/8 teaspoon freshly ƙasa baki barkono
- 1 teaspoon gishiri kosher, ko dandana
- 2 oci na yankakken yanki, drained
- 3 kofuna waɗanda dafa shinkafa
- 3 kofuna waɗanda aka dafa kaza nama
- 1 tablespoon yankakken sabo ne faski, zaɓi
- 1 kofin gurasa gurasa gurasa
- 2 teaspoons melted man shanu
Yadda za a yi shi
Heat tanda zuwa 350 F.
Man shafawa mai muni 2-quart casserole.
A cikin Yaren Holland ko babban saucepan, narke man shanu a kan matsanancin zafi. Ƙara namomin kaza kuma dafa don mintina 2, yana motsawa kullum. Dama a cikin kore albasarta kuma ci gaba da dafa abinci, motsawa, na minti daya. Sanya cikin gari har sai an haɗa shi cikin man shanu da kayan lambu. Add da kaza broth kuma dafa, stirring, har sai thickened. Ƙara madara ko cream, 1 kopin cuku, gishiri, barkono, kuma ya zubar da ruwa.
Cook, stirring, har sai an narke cuku. Ƙara shinkafa, kaza, da faski; sauti don saje. Ku ɗanɗana ku daidaita kayan yaji, kamar yadda ake bukata.
Cakuda kaza da shinkafa shinkafa a cikin kwandon da aka shirya da kuma saman tare da sauran 1/2 kopin cuku. Gurasar gurasa da man shanu mai narkewa har sai crumbs suna drenched tare da man shanu. Yayyafa kan cuku Layer.
Gasa ga tsawon minti 25 zuwa 30, har sai barkewar tana cike da gefen gefuna kuma gurasar gurasar gurasar ta yi launin ruwan kasa.
Ƙwararrun Masana
Yi da gurasa gurasar gurasa kowane lokaci kana buƙatar su ga casseroles, gurasa da wuri ko meatballs, ko nama. Ciyar da gurasaccen kwanciyar rana a cikin guda kuma sarrafa shi a cikin sarrafa kayan abinci don yin gurasa. Saka saƙa a cikin jaka a daskarewa kuma ajiye shi a cikin daskarewa. Idan gurasa ya kasance mai sauƙi sosai, ya tsage shi cikin guda kuma shirya guda a cikin wani Layer a kan takardar burodi. Gasa a 325 F kawai har sai guda guda sun bushe da ƙura.
Bambanci
Sauya kajin tare da cinye turkey ko naman alade.
Ƙara ƙwan zuma da gishiri daskararre ko dafa da karas zuwa ga kaza da shinkafa.
Za ku iya zama kamar
Sauƙi Chicken da Broccoli Casserole
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1183 |
| Total Fat | 62 g |
| Fat Fat | 32 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 205 MG |
| Sodium | 1,473 MG |
| Carbohydrates | 105 g |
| Fiber na abinci | 5 g |
| Protein | 49 g |