Kayan Gargajiya na Kefta Tagine

Mafi yawan yara da tsofaffi, Kefta Mkaouara (ko Mkawra ) shine gabatar da kananan ƙwayoyin nama a cikin wani tsattsar karen tumatir. A al'ada wannan kayan gargajiya na Moroccan an shirya shi a cikin wani tagine, wanda zai iya yalwata dandano mai laushi, amma mai zurfi, mai fadi-fadi ko kuma harshen Holland yana aiki ne kawai. An saka qwai sau da yawa a cikin tasa a ƙarshen dafa abinci; An ba su izinin yin amfani da su har sai da fararen fata. Gabatarwa ta ƙarshe ita ce abinci mai ta'aziyya wanda ya bukaci ka tsoma baki da gurasa na gurasar Moroccan .

Gurasar nama mai sauƙin sauƙi ne mai sauƙin yin, amma saitin karin hannayensu zai sa aikin ya fi guntu na wannan mataki. Yi shirin fara simmering sauya yayin da kake siffar da kefta , wanda za a iya yi daga rago na ƙasa, naman sa naman, ko hadewar biyu. An yi amfani da kwai ba a matsayin mai ɗaure ba, amma idan namanka ya ci gaba, sai ka ci gaba da amfani da daya. Hakazalika, ba a yi amfani da gurasar abinci a matsayin filler ba, amma idan kun fi softer, rubutun spongier zuwa ga abincinku, rabin kofi ko haka za'a iya kara.

Wasu ire-iren Kefta Mkaouara sun hada da albasarta da kadan barkono a cikin tumatir miya; ko dai kun haɗa da su ko ba a'a ba ne.

Abin da Kayi Bukatar

• 1 laka nama ko nama (ko hade na biyu)
• 2 matsakaici da albasarta, yankakken sosai lafiya (na zaɓi)
• 1 kananan barkono barkono, yankakken yankakken (zaɓi)
• 3 1/2 teaspoons
• paprika
• 2 1/2 teaspoons cumin
• 2 1/2 teaspoons gishiri
• 1/2 teaspoon ƙasa kirfa (na zaɓi)
• 3/4 teaspoon barkono barkono
• 1/8 zuwa 1/4 teaspoon barkono cayenne (na zaɓi)
• 1/4 kofin yankakken sabon faski, da 3 tablespoons ga miya
• 1/4 kofin yankakken sabo ne coriander (cilantro), da 3 tablespoons don miya
• 2 fam sabo ne, cikakke tumatir
• 1 bay ganye (dama)
• 3 zuwa 5 cloves tafarnuwa, guga man
• 1/3 kofin
• man zaitun
• 1 ko 2 barkono barkono (na zaɓi)
• 3 ko 4 qwai (dama)

Yadda za a yi shi

Fara Cooking da tumatir Sauce

1. Kwaro, iri da kuma tumɓuke tumatir ko kuma idan sun yi cikakke sosai, a yanka tumatir a rabi, tofa su da kuma gusa su .
2. Gasa tumatir tare da tsaka-tsami guda biyu na albasa yankakken (idan ana amfani da su) da sauran sinadaran miya (1 1/2 teaspoons paprika, 1 1/2 teaspoons cumin, 1 1/2 teaspoons gishiri, 1/4 teaspoon barkono barkono, 3 tablespoons finely yankakken sabo ne faski, 3 tablespoons finely yankakken cilantro, tafarnuwa, man zaitun, da kuma 1 bay ganye) a cikin tushen wani tagine ko a cikin wani babban, zurfi skillet. Rufewa da kuma kawowa a cikin matsakaicin yanayin zafi-matsakaici zuwa matsakaici. (Lura: Idan amfani da yumbu ko yumbura tagine a kan wani tashar zafi ba tare da iskar gas ba, tabbas za a sanya mai watsawa tsakanin tagine da mai ƙona.)

1. Da zarar simmering, rage zafi a bit kuma ba da damar miya don sauƙaƙe a hankali, akalla 15 zuwa 20 minutes amma ya fi tsayi idan kuna son, kafin ƙara nama.

Yi Kefta Meatballs

1. Hada dukkanin sinadaran kefta: yankakken nama ko rago, 1 matsakaici yankakken albasa, barkono barkono, 1 da 2 teaspoons paprika, 1 teaspoon cumin, 1 teaspoon gishiri, ƙasa kirfa, 1/4 teaspoon barkono barkono, barkono cayenne, yankakken sabo faski, da yankakken sabo ne cilantro .
2. Yin amfani da hannayenka don knead a cikin kayan yaji da ganye, siffar kefta a cikin ƙananan meatballs girman manyan cherries - kimanin 3/4 in cikin diamita.
3. Add meatballs (da barkono barkono, idan ana amfani da su) zuwa miyagun tumatir, tare da ruwa kadan - 1/4 kofin yawanci ya isa - kuma ya rufe. Cook don kimanin minti 30 zuwa 40, ko har sai miya ya yi haske.
4. Ƙara qwai zuwa ga meatballs ba tare da karya yolks; rufe da kuma dafa don karin minti 7 zuwa 10, ko kuma sai launin fata ya kasance m kuma yolks ne kawai aka saita.
5. Yi ado idan an so tare da faski ko cilantro, kuma kuyi aiki nan da nan.

Ana amfani da Kefta Mkaouara daga wannan tasa inda aka shirya shi, tare da kowane mutum yana amfani da burodi na Moroccan na ɓoye don cinye nama daga gefensa na tasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	712
Total Fat	47 g
Fat Fat	14 g
Fat maras nauyi	25 g
Cholesterol	315 MG
Sodium	1,747 MG
Carbohydrates	34 g
Fiber na abinci	8 g
Protein	42 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)