Yayinda wasu za su yi la'akari da ra'ayin cin naman alade, wannan girkewa zai canza tunaninsu ba da daɗewa ba. Gurasar ita ce ƙwayoyi masu naman sa, kuma suna yin dadi mafi kyau. Duk da yake sunan ba ya nufin in ba haka ba, ba a yi amfani da irin saniya na musamman don yin wannan miyan ba. Oxtail ana amfani dashi a kansa don yin naman sa ga yawancin girke-girke. An san shi zama mai nama mai gelatinous wanda yake da kyau ga sutura.
Akwai sassa daban-daban na wannan taya, amma za mu mayar da hankali kan Birtaniya version na girke-girke. A nan an yi shi da albasa, karas, seleri, da thyme . Ya ɗauki tsawon lokaci mai sauƙi saboda nama maras nama amma yana buƙatar ƙananan aiki. Sakamakon ya dace da shi.
An yi imanin cewa an yi wannan girke-girke a cikin shekaru 1700 a London. Yawan girke-girke ya fito ne daga Faransanci da Firawa maza da suke zaune a London a lokacin. Bada lokacin da suke dafa abinci mai tsawo da kuma babban abun ciki, wutsiyoyi sun kasance al'ada a yankaccen nama mai sau da yawa dangantaka da talakawa. Wannan ba yana nufin ba abinci mai kyau ba. A halin yanzu dai abin sha'awa ne a kasashe da dama irin su China, Korea da Indonesiya . Har ila yau, Amurka ta kudu tana da bambancin da yawa na wannan shahararren abincin. A halin yanzu, miya mai yalwa ne mai shahararren gwangwani a Ƙasar Ingila amma babu abin da ke damun gida. Wannan girke-girke ya zo mana daga littafin na New Doubleday na Jean Anderson da Elaine Hanna.
Abin da Kayi Bukatar
- Kwangwani 2 (yanke a cikin 1 zuwa 1-1 / 2-inch chunks da trimmed na wuce haddi mai)
- 1/2 kofin gurasar gari, da 2 tablespoons
- 2 Naman mai naman sa naman safa ko dafa
- 2 albasa-launin ruwan rawaya (peeled da minced)
- 2 quarts ruwa, ko 6 kofuna waɗanda ruwa da 1 pint naman sa broth ko bouillon
- 2 Tablespoons tumatir manna
- 2 teaspoons gishiri
- 1/4 teaspoon barkono
- 1 bay ganye
- 1/2 teaspoon thyme
- 3 cloves
- 2 sprigs
- faski
- 2 matsakaici-size karas (peeled da diced)
- 1 stalk seleri, diced
- 1/3 kofin bushe sherry ko tashar ruwan inabi (na zaɓi)
Yadda za a yi shi
- Dredge shuki a cikin 1/2 kofin gari, sa'an nan kuma launin ruwan kasa a cikin drippings a babban, nauyi nauyi a kan zafi mai tsanani; drain a kan tawada takarda.
- Juye zafi zuwa matsakaici da kuma safa da albasarta 8 zuwa minti 10 har sai da zinariya; yayyafa a ci gaba da gari, dafaɗa da kyau, da launin ruwan kasa a hankali.
- Sauƙi ƙara ruwa, dama a cikin tumatir manna, gishiri, da kuma barkono, kuma bay ganye daura a cheesecloth tare da thyme, cloves, da faski. Komawa a cikin tukunya, murfin, kuma simmer 3 hours har nama shine cokali mai yatsa; sanyi da kuma kitsen fat; cire cakeclothcloth.
- Raba nama daga kasusuwa, a yanka a cikin ƙananan yanki kuma koma cikin tukunya tare da karas da seleri. Rufe kuma simmer minti 10 zuwa 15 har sai karas suna da taushi. Idan kuna so, haɗuwa a sherry ko tashar jiragen ruwa.
- Ku bauta kamar yadda yake ko ruwan tukunyar ruwa, ku zama na farko da kuma bi tare da oxtail da kayan lambu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 484 |
| Total Fat | 23 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 140 MG |
| Sodium | 1,488 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 3 g |
| Protein | 48 g |