Breakfast Casserole Tare da Qwai, Sausage, da kuma Cheese

Ku bauta wa wannan tsiran alade da ƙwai na nama don karin kumallo ko brunch, tare da zane -zane ko muffins da 'ya'yan itace mai gauraya.

Cunkoso yana dace saboda an shirya daren jiya. Kaɗa shi kawai a cikin tanda da safe, kuma za ku ji daɗin karin kumallo a cikin minti 45.

Abin da Kayi Bukatar

• 1 salatin tsiran alade (karin kumallo, zafi ko m)
• 4 man shanu na tablespoons
• 6 yanka burodi (ɓawon burodi)
• 1 1/2 kofuna waɗanda aka shayar da cuku-cheddar (6 ozaji)
• 5 manyan qwai (da kyau)
• 2 kofuna waɗanda rabin-da-rabi
• 1 teaspoon gishiri
• 1/4 teaspoon freshly ƙasa baki barkono

Yadda za a yi shi

1. Sanya skillet a kan matsanancin zafi da kuma ƙara tsiran alade, Cook, watsewa da juya, har sai tsiran alade ba ta da ruwan hoda. Drain da ajiye.
2. Narke man shanu a cikin tukunyar burodi 9-by-13-by-2-inch. Ciyar da gurasa a cikin guda kuma yayyafa man shanu mai narkewa. Yayyafa sausin da aka dafa a kan gurasa mai tsabta.
3. A cikin ƙaramin kwasfa zakuɗa qwai da rabi da rabi, gishiri, da barkono; zuba a kan casserole.

1. Rufe da kuma kwantar da launi na tsawon sa'o'i 8 ko na dare.
2. Heat da tanda zuwa 350 F.
3. Ɗauka cikin cikin firiji game da minti 20 zuwa 30 kafin yin burodi.
4. Buga ƙwaƙwalwar nama da gasa a cikin tanderun da aka tsinke don minti 45 zuwa 50, ko har sai an saita. Idan cikin shakka, duba yawan zafin jiki tare da rageccen ma'aunin ma'aunin ma'aunin abinci. Mafi yawan zafin jiki mai zafi don qwai da kwai nama shine 160 F.

Ku bauta wa tare da muffins ko juyayi masu juyayi da ƙwayoyi masu gauraye.

Bambanci

• Ƙara game da 1/2 kopin yankakken kore albasa tare da tsiran alade.
• Sauya tsiran alade da game da kofuna 2 na naman alade ko naman sa, ko kimanin lita 1/2 na naman alade mai dafa.
• Sauya rabi da rabi tare da madarar madara ko haɗuwa da rabi madara da haɓin rabin.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	798
Total Fat	66 g
Fat Fat	34 g
Fat maras nauyi	22 g
Cholesterol	358 MG
Sodium	1,215 MG
Carbohydrates	15 g
Fiber na abinci	0 g
Protein	37 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)