Albasarta suna da kyau a gare mu cewa dole ne mu yi kokarin gwada su da kuma amfani da su a cikin yawan girke-girke. Ina son yin amfani da albasarta yankakken abinci, amma idan kuna da matsala tare da mutanen da ba su son ganin albasa, zaka iya yin minti da albasa kafin a kara shi don haka ba za a iya gani ba bayan an gurasa gurasa.
Gurasar albasa da aka yanka shi ne babban abincin abincin dare wanda ke tare da kowane nau'i na abinci, daga soups zuwa gaguwa. Za a iya sanya nau'in abincin da aka yanka a cikin kayan dadi da gishiri.
Abin da Kayi Bukatar
- 1 kofin madara (dakin da zazzabi)
- 3/4 kofin ruwan zafi (95 zuwa 110 digiri F)
- 3 T sugar
- 1-1 / 2 Tbsp aiki yisti mai yisti
- 1-1 / 2 Tbsp kayan man fetur
- 2 tsp gishiri
- Zabin: 1/2 Tbsp kodin foda
- 1/2 kofin albasa (yankakken)
- 6 kofuna waɗanda gurasa gari
Yadda za a yi shi
- Mix madara, ruwa, sugar, yisti, man fetur, da gishiri a cikin babban kwano. Ƙara tafarnuwa, idan an so, da albasarta yankakken. Mix a cikin kofi ɗaya na gari a wani lokaci har sai an kafa tsaka mai tsami. Kuna iya ko bazai yi amfani da cikakken adadin gari ba dangane da sinadaran da sauran dalilai. Juya kullu daga kan bishiya da kuma knead na kimanin minti 8.
- A sa kullu a cikin kwano greased. Jiki kullu a cikin tasa don haka saman kullu kuma greased. Rufe tare da kayan kyama mai tsabta ko ƙera filastik kuma bari a zauna a cikin dumi, wurin kyauta-kyauta na minti 45 ko har sau biyu a girman. Punch ƙasa. Juye kullu daga kan bishiya da kuma knead na kimanin minti 5. Yanke kullu cikin kashi biyu daidai. Fassarori a cikin gurasa.
- Man shafawa burodi guda biyu da sanya gurasar abinci a cikinsu. Rufe kuma ya tashi a cikin dumi, kyauta-kyauta kyauta don kimanin minti 45 ko har sau biyu. Zabin - Domin samun takarda mai haske a kan burodi, fararen yarnun tsuntsaye a saman gurasar gurasar kafin a ajiye su a cikin tanda. Gasa a 350 digiri F na kimanin awa 1. Juye burodi kuma bari sanyi a kan raga. A lokacin da yake kwantar da hankali, za'a iya yin burodi da kuma daskarewa don daga baya.
Bread Baking Tips:
Kuna iya amfani da kowane irin madara a cikin wannan girke-girke: madara, madara, miki, da dai sauransu. Za a maye gurbin Milk tare da ruwa da nonfat mai madara .
Akwai madara zuwa madara mai juyayi madara . Yi amfani da shi don gano yadda zafin madara mai yalwa don ƙarawa a cikin ruwa lokacin da ya maye gurbin madara a cikin girke-girke.
Gurasar gari tana da yawan alkama fiye da kowane gari. Wannan yana nufin cewa gurasa da gurasar gari za ta tashi fiye da gurasar da aka yi da gari. Za ku iya yin gurasar abinci ta gari ta ƙara 1-1 / 2 teaspoons gluten zuwa kowane kofin duk-manufa gari da kuke amfani da su a cikin gurasa girke-girke.
Ajiye gari yadda ya kamata don kiyaye shi daga lalata.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 41 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 1 MG |
| Sodium | 258 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |