Ko da mutanen da ba sa son hatsi mai zafi za su ji daɗin wannan girke-girke mai sauƙi da mai dadi ga Ostmeal Crockpot, cike da 'ya'yan itace da kwayoyi. Hanya ce mai kyau don fara fararen sanyi da sanyi.
Yana da muhimmanci a yi amfani da hatsi na yau da kullum ko sassaka a cikin wannan girke-girke. Idan kuka yi amfani da abincin da take gaggawa ko hatsi, duk abin da za ku samu shi ne tasa na mush. Ƙungiya mai hatsi za ta sami karin rubutu. Ganyayyun hatsi na itace sune kawai kwayoyin oat da aka yanke a cikin guda, don haka suna riƙe da rubutu mai yawa kuma suna dabara lokacin dafa shi. An yanka shi da kayan abinci na yau da kullum don su yi dafa da sauri kuma suna da rubutun kayan kirim.
Kuna iya ƙoshi da hatsi kafin cin abinci don ƙarin dandano. Kamar yada su a kan takardar burodi da kuma yisti a cikin tanda 350 ° F na kimanin minti 8-10 ko har sai hatsi zasu fara juya zinariya kuma suna da m. Kada ka bari su samu ma launin ruwan kasa ko ƙona. Sa'an nan kuma bari oats sanyi da kuma yin girke-girke. Za a iya yin wannan gishiri a rana kafin.
Wannan zai iya zama girke-girke mai banƙyama don dafa a cikin sabon abincin, mai cin abinci mai zafi . Sai kawai a dafa shi har tsawon sa'o'i 7, ko kuma kokarin gwada mai girka marar sauƙi. Gurasar ƙanshi ba wata wari ce kake son farka da safe.
Ku bauta wa wannan girke-girke mai ban mamaki tare da wasu nauyin sanyi, zuma ko maple syrup, da wasu madara mai sanyi ko zafi cakulan .
Abin da Kayi Bukatar
- 2 kofuna waɗanda madara
- 1/4 kofin launin ruwan kasa
- 2 teaspoons zuma
- 2 teaspoons man shanu (melted)
- 1/4 teaspoon gishiri
- 1/2 teaspoon kirfa
- 1 kofin karfe yanke ko na yau da kullum oats (ba mai sauri dafa abinci ko nan take)
- 1 kofin
- apple (peeled da yankakken)
- 1/2 kwanakin kwanakin (yankakken: ko raisins, ko dried cranberries)
- 1/2 kofin walnuts (yankakken: ko pecans)
Yadda za a yi shi
- Fasa cikin cikin wani nau'i na 3-4 da aka danƙafa da ba tare da man shafawa ba.
- Hada madara, sukari, zuma, man shanu mai narkewa, gishiri, da kirfa a cikin jinkirin mai dafafi kuma haɗuwa da kyau.
- Dama a cikin oats, apple, kwanakin ko raisins ko dried cranberries, da walnuts ko pecans.
- Rufe mai jinkirin mai saiti kuma kunna wuri mara kyau. Cook 5-7 hours har sai oatmeal ne m. Dama da kyau kafin bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 242 |
| Total Fat | 11 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 14 MG |
| Sodium | 30 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 3 g |
| Protein | 6 g |