Turkanci na Turkiyya-wadanda aka fi sani da suna paillards-suna yatsu ko yanke sliced cututtukan nono. Gaskiyar cewa nau'in nama na nama da sauri shine daya daga cikin abubuwan da ya fi girma. Bugu da ƙari, ƙirjin turkey yana tsintsiya, kuma yana da matukar kyau ga ƙwayar nama, naman alade, ko kazaccen kaji.
Wadannan cututtukan turkey suna daɗaɗa da ƙanshi tare da cakulan Parmesan da gurasar gurasa. Ƙananan ƙwayar mustard a cikin kwai yana ƙara ƙarin abincin ga 'yan cutan turkey.
Gurasar gurasa mai sauƙi suna yin dadi mai dadi tare da dankali da gasa da kayan lambu na gefen, ko kuma saki su kuma suyi hidimar salatin Kaisar. Ko kuma shirya rassan da aka dafa shi a cikin gasa da gauraye da marinara da cakuda mozzarella shredded da gasa har sai cuku ya narke. Kyakkyawan lemun tsami zai zama kwarai a kan cutlets.
Abin da Kayi Bukatar
- 1 takarda turkey breast cutlets
- Kisher gishiri da barkono barkono
- 1/2 kofin abincin gari
- 1 kofin
- gishiri mai gurasa gurasa
- 2/3 gwangwani cakulan Parmesan
- 1 tablespoon sabo ne faski (coarsely yankakken)
- 1 teaspoon busassun ganye
- 1 teaspoon Casa mustard ko wani kayan ƙanshi mai laushi
- 2 qwai masu yawa
- Zabin: Fresh yankakken faski, don ado
Yadda za a yi shi
- Heat tanda zuwa 375 F.
- Grease wani jelly-mirgine kwanon rufi ko 9-by-13-by-2-inch yin burodi kwanon rufi.
- Yin amfani da gefen gefen nama na mallet ko giraguwa, a raba labaran launi tsakanin zanen gado na filastik. Yi yayyafa ƙanshi biyu na cutlets da gishiri da barkono.
- Sanya gari a fadi, mai daɗaɗa mai sauƙi kuma ajiye shi.
- A cikin abincin abinci ko chopper, bugu da gurasar gurasa, cakulan Parmesan, faski, da basil tare har sai crumbs lafiya. Hada gurasar gurasar a cikin farantin keɓaɓɓun ko gilashi m.
- A cikin wani kwano, sai ku haɗu tare da mustard da qwai.
- Yanke cutlets a cikin gari zuwa gashi. Ɗauke gurasar da aka shafa a cikin cakuda kwai sa'annan kuma gashi su da cakuda gurasa. Sanya gurasar gurasa a cikin shirye-shiryen yin burodi.
- Gasa da cutlets na tsawon minti 20 zuwa 25, dangane da kauri, ko har sai turkey ba ya da ruwan hoda a ciki. Mafi yawan zazzabi mai adana ga kiwon kaji shine 165 F. Idan da shakka, duba su tare da thermometer da take karantawa.
Tips
Za a iya gurasa yankakken turkey, a daskararre, kuma a gasa a wata rana. Gurasa kawai da cututtuka kuma shirya su a kan takarda da ake yi da burodi tare da takarda takarda ko takarda takarda. Sanya takardar burodi a cikin injin daskarewa. Lokacin da gurasar gurasar ta zama daskararre, canja su zuwa jakar daskarewa ko sanya su a cikin akwati, rabuwa na takarda takarda ko takarda. Don yin gasa da cutlets, ku ƙone tanda zuwa 375 F. Shirya cututtukan gurasar gurasa a kan burodi da kuma gasa tsawon minti 25 zuwa 30, ko kuma sai an dafa su.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 504 |
| Total Fat | 20 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 310 MG |
| Sodium | 1,762 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 4 g |
| Protein | 38 g |