Wannan gishiri mai cin nama na naman sajiyar shinkafa Mutanen Espanya shine cikakken bayani ga tambaya mai shekaru, "Menene abincin abincin dare?" An haɗa nama tare da tumatir, barkono da albasa, da kayan ado na kayan ado. Abincin da ke jin dadin iyali yana da kyau tare da salatin ko katako da masara da biscuits.
Don wani shinkafa na Spaniyan Spinier, ƙara wasu barkono cayenne ko ƙara daya ko guda biyu na barkono jalapeno.
Abin da Kayi Bukatar
- Kwai 2 Naman shanu
- 1 kofin yankakken albasa
- 2 barkono barkono mai launin barkono (yankakken)
- 1 (28 oz) na iya tumatir
- 1 (8 oz) na iya tumatir miya
- 1-2 tablespoons chili foda (ko dandana)
- 1 1/2 teaspoons gishiri
- 2 teaspoons Worcestershire miya
- 1 kofin shinkafa (ba tare da sanya shi ba)
- 1 kofin ruwa
Yadda za a yi shi
- Yanke man a cikin babban launi a kan matsakaici zafi. Crumble da naman sa a cikin skillet kuma dafa na kimanin 5 minutes, stirring kullum. Ƙara albasa yankakken da barkono da kararrawa kuma ci gaba da dafa don 'yan mintoci kaɗan, ko har sai naman sa ba ruwan hoda.
- Cire da naman naman yankakken nama, albasa, da barkono barkono da kuma canza su zuwa ga mai dafaccen mai dafa.
- Ƙara tumatir, tumatir miya, cakuda barkono, gishiri, Worcestershire miya, shinkafa, da ruwa zuwa gauraye nama. Jira zuwa gauraya.
- Rufe tukunya kuma dafa a kan LOW na 6 zuwa 8 hours, ko KASHI na 3 zuwa 3 1/2 hours, ko har shinkafa m. Idan gilashin ku na tukunya yana dafaran sauri, duba shinkafa don haɗin kai bayan kimanin awa 5 a kan ragu ko 2 a sama.
- Ku bauta wa shinkafa ta Spaniaya tare da cornbread ko gurasa na gurasa na Faransa da salad .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 391 |
| Total Fat | 14 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 101 MG |
| Sodium | 618 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 4 g |
| Protein | 36 g |