Wannan kayan salatin sauƙi ne wanda zai tafi tare da kowane abinci, kowane lokaci na shekara. Ana kwantar da croutons crunchy tare da wasu tafarnuwa foda da dill ko Basil, kuma mai sauƙin ruwan inabi vinegar yana da sauki.
Salatin kuma yana da mahimmanci. Kufa shi ko ku sa shi mai daɗi da naman, ƙwai mai wuya, ko kayan lambu mai ban sha'awa. Tare da sunadarai kara da cewa, yana yin salatin abincin nishadi don maraice zafi mai zafi!
Ina son haɗuwa da ganye da letas, da launi ja, da radicchio ko m, amma suna jin kyauta don amfani da ganye da kafi so.
Abin da Kayi Bukatar
- Ga masu Croutons:
- 4 burodi
- 2 tablespoons
- karin budurwa man zaitun
- 1/4 teaspoon Basil (ko Dill)
- 1/4 teaspoon tafarnuwa foda
- gishiri don dandana (kosher)
- Ga Salatin:
- 3 kofuna waɗanda romaine letas ganye (tsage)
- 3 kofuna waɗanda gauraye ganye (tsage)
- 1 kofin tumatir ceri (halved ko sliced ko 2 matsakaici tumatir, diced)
- 4 zuwa 6 radishes (sliced)
- 1 matsakaici ja albasa (quartered da thinly sliced)
- 1 matsakaici karas (julienned ko shredded)
- Zabin: 1/2 kokwamba (thinly sliced)
- Zaɓin: 1 can / 4 ozaji na zaituni (sliced)
- Ga Dressing:
- 1/2 kofin karin man zaitun manya
- 5 zuwa 6 tablespoons jan giya vinegar
- 1 1/2 teaspoons sugar
- gishiri don dandana (kosher)
- black barkono dandana
Yadda za a yi shi
Croutons
- Yanke tanda zuwa 375 F (190 C / Gas 5).
- Na bar kullun akan gurasa, amma zaka iya datsa idan ka fi so. Yanke gurasar a cikin 1/2-inch cubes kuma saka a cikin wani kwano. Drizzle tare da 2 tablespoons na man zaitun kuma yayyafa da Basil ko Dill; saɗa gashi.
- Yada gurasar gurasa a kan takardar shafa burodi kuma yayyafa shi da haske da tafarnuwa foda da wasu gishiri. Gasa ga kimanin minti 12 zuwa 15, juya kowane minti 5, ko kuma har sai launin launin ruwan kasa.
Salatin
- A cikin babban kwano hada romaine letas, gishiri ganye, tumatir, radishes, albasa, da kuma karas. Toss da kyau. Top da sliced cucumbers da zaituni, idan amfani. Rufe kuma firiji har sai lokacin hidima.
Dressing
- A cikin gilashi tare da zane a saman ko wani nau'in akwati tare da murfi, hada 1/2 kofin man zaitun, jan giya vinegar, da sukari. Shake zuwa gauraya. Ku ɗanɗani kuma kuɗa gishiri da barkono barkono baƙi, kamar yadda ake bukata. Ka kasance a firiji har sai lokacin bauta.
- Don yin hidimar salatin, tufafi da kuma kai tare da croutons ko ɗakunan mutum guda ɗaya tare da croutons kuma su sanya tufafi a teburin.
Tips da Bambanci
- Ƙara game da 1/2 kopin gishiri mai sassaka ko alkama mai sliced ko kuma don halva don karin dandano da crunch.
- Ƙara ɗan naman alade marar gurasa, ƙwanƙun kaza, ko naman alade da aka yanka a salatin.
- Ƙara kusan 1/2 zuwa 1 kopin shredded cuku zuwa salatin ko yayyafa salatin da crumbled feta cuku.
- Yi watsi da miya da yin amfani da kayan ado na man shanu, mai shayar da balsamic da mustard , ko kuma sayen salat.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 236 |
| Total Fat | 19 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 0 MG |
| Sodium | 275 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 4 g |
| Protein | 3 g |