A Amurka mafi yawan man zaitun masu yawan gaske shine Italiyanci da Mutanen Espanya.
Ana yin man zaitun tare da wanke 'ya'yan zaitun. Ana manna manna sannan kuma an tura shi don rarrabe man da ruwa daga daskararru. Ana cire ruwa, barin man zaitun.
Abin dandano da launi na man zaitun na dogara ne akan yankin da kuma irin itatuwan zaitun da aka yi amfani dasu. Ko zaitun suna girbe da wuri ko kuma lokacin da suka yi girma kuma zasu iya canza bambanci.
Ga wasu daga cikin nau'in man zaitun mafi yawan.
Ƙaramar Man Fetur ta Manya
Wannan shine mafi girma na man zaitun. Ya fito ne daga samar da man zaitun maras amfani (inji ba tare da magani ba), an dauke shi da dandano mai dadi, kuma ya ƙunshi fiye da 0.8% kyauta.
Ko da yake shi ne mafi girma, ƙware, ƙanshi, dandano, launi, amfanin kiwon lafiya, da kuma farashin iya bambanta ƙwarai daga wannan alama zuwa wani. Yi amfani da man zaitun maras budurwa a salads.
Virgin Olive Oil
Wannan man zaitun ya ɗan ƙasa a cikin inganci, dauke da kimanin 1.5% kyauta. Abin dandano yana da kyau kuma yana da kyau ga frying da sauteeing.
Man zaitun mai tsabta
Man zaitun da ake kira "man zaitun mai tsarki" ko kuma "man zaitun" yawanci ana maida man zaitun. Man zaitun mai ladabi shine man zaitun wanda aka samo daga man zaitun maras kyau ta hanyar tsaftace hanyoyin da basu haifar da canje-canje a cikin tsarin glyceridic farko. Man zaitun mai ladabi yana da kyautar acidity, wanda aka bayyana a matsayin acidic acid, wanda bai wuce 0.3 grams da 100 grams (0.3%) da sauran halaye ya dace da waɗanda aka tsara don wannan rukunin a cikin ka'idojin IOOC ba.
Wannan shi ne sau da yawa abincin man fetur wadda za a iya haɗuwa tare da mai karfi.
Ƙara Maɗaukakin Man Zaitun
Wannan man zaitun ya kasance da ƙanshi da launi, ba ƙananan man mai ko calories ba. Saboda wannan man zaitun ba shi da ƙanshi, yana da kyau ga yin burodi da kuma kowane amfani inda man fetur mai dadi zai zama mai ɓoyewa.
Cold Jigilar Man Zaitun
Cold guga man yana nufin man zaitun da aka guga man ba tare da zafi. Wannan man zaitun ya fi kyau a dandano. Idan lakabin ya karanta "bugun sanyi na farko," Saboda shi ne na farko latsa, ya fi kwarewa da sauran man zaitun mai sanyi da za su sami lambar farashi mafi girma.
Bayanin Abincin Gudanarwa na Olive
Dala 3.5 ounce (100 g)
Calories: 885
Carbohydrates: 0 g
Fat 100 g
cikakken: 14 g
mai girma 73 g
polyunsaturated 11 g
omega-3 maiɗa <1.5 g
omega-6 mai 3.5 zuwa 21 g
Protein 0 g
Vitamin E 14 MG
Za ku iya zama kamar
Tafarnuwa Mashed Potatoes Tare da Man Zaitun
Maganin Man Zaitun, Yadda za a Sami Man Zaitun
Majalisar Dinkin Duniya