Ba ya daukar kwarewa da yawa don yin wannan lentil miya girke-girke dandano mai girma. Abincin naman alade da kuma wasu awowi guda biyu ne ainihin abin da yake bukata don yin wannan miya mai dadi sosai.
Abin da Kayi Bukatar
- 1 kyafaffen naman alade
- 1 quart na kaza
- 1 quart naman sa broth
- 1 bay ganye
- 1 tsp dried thyme
- 1/2 tsp black barkono
- 1/4 tsp cayenne (ko dandana)
- 1 kofin diced karas
- 2 kofuna waɗanda aka kwashe albasa
- 1 kofin diced seleri
- 2 kofuna waɗanda bushe lentils
- Salt dandana
- Garnish:
- sabon faski
Yadda za a yi shi
- Ƙara ƙaramin naman sa, abincin kaza , dried thyme, barkono baƙi, ganye mai bango , cayenne, da naman alade sun shiga cikin tukunya da kuma kawo su a simmer. Rufe kuma simmer on low for 1 1/2 hours. Ƙara albasa, seleri, da karas da simmer an rufe shi tsawon minti 30.
- Ƙara kayan lewatsun da kuma rufe murfin na tsawon minti 30, cire murfin kuma cire duk wani abu mai yalwa akan farfajiya. Ci gaba da simmer wani karin minti 15 zuwa 20, har sai ƙwayoyi masu taushi ne kuma alade yana fadowa daga kasusuwa. Ku ɗanɗani gishiri, daidaita kayan yaji, kuma ku bauta tare da yankakken sabanin faski.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 283 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 3 MG |
| Sodium | 537 MG |
| Carbohydrates | 49 g |
| Fiber na abinci | 9 g |
| Protein | 19 g |