Samu faski? Me yasa ba? Faski abu mai sauƙi ne mai girma a cikin lambun ku ko a kan windowsill, kuma yana ba da girke-girke irin wannan dandano mai ban sha'awa. Kuna iya samun ƙananan tsire-tsire masu fashi don sayarwa a gidajen likitanci na gida kuma wani lokacin a kantin sayar da kayan kaya. Kada ku ɓace lokacin fara faski daga tsaba sai dai in kuna da kayan aiki da yalwacin farawa tsire-tsire a wannan hanyar domin faski na iya zama da wuya a fara daga tsaba.
Wannan girke-girke na gurasar faski mai sauƙi ne don mafarin farawa da kuma dandano mai ban sha'awa shine abu mai ban sha'awa. Gurasa yana da kyau ga wasan kwaikwayo da kuma fam din dare.
Abin da Kayi Bukatar
- 3/4 kofin ruwan zafi, 95 zuwa 110 digiri F
- 2-1 / 4 tsp ko 1 pkg. (1/4 oz.) Yisti mai yisti
- 1/2 kofin madara, dakin zafin jiki
- 1 T sugar
- 1 tsp gishiri
- 2 T yankakken, faski fashe
- 2 Man shanu mai taushi
- 3 kofuna waɗanda gurasa gari, game da
Yadda za a yi shi
- A cikin babban kwano, haɗa ruwan dumi da yisti. Ƙara madara, sukari, gishiri, faski , da man shanu. Dama. Ƙara 2 kofuna waɗanda gari burodi da haɗuwa da kyau. Ƙara a cikin gurasaccen gari don yin kullu wanda ya bi da cokali a cikin tasa. Juya kullu a kan wuri mai haske da knead na minti 10, ƙara gurasar gari da ake buƙata har sai kullu ya kasance mai tsabta kuma mai sauƙi don taɓawa. Place kullu a matsakaici greased tasa. Juya kullu a cikin tasa don haka saman kuma ɗauka da sauƙi greased. Rufe tare da zane mai tsabta kuma ya tashi a cikin dumi, kyauta-kyauta kyauta don 1 hour.
- Kusa da kullu . Juya kullu a kan bishiya mai sauƙi da kuma knead na tsawon minti 5 ko kuma har lokacin da aka fitar da burodi. Shafe kullu a cikin wani burodi maras kyau, ta share iyakar zuwa wani zane. Kafa gurasa a kan takardar yin burodi. Yanke takalma uku (game da 1/4-inch mai zurfi) a fadin gurasar. Rufe kuma ya tashi a cikin dumi, kyauta-kyauta kyauta na minti 45 ko har sau biyu a girman.
- Gurasa burodi a digiri 350 na F na minti 45 ko har sai gurasar ta yi tsaushi lokacin da aka ɗora sama. Cire burodi daga kwanon rufi kuma bari kwantar da hankali a kan tara.
Wannan girke-girke na gurasar faski za a iya canzawa a bit.
- Da farko, kada ka yi amfani da ruwan famfo don yin burodin yisti. Ruwan da aka yi da ruwa da ruwa wanda ya ratsa ta cikin ruwa yana iya kashe yisti. Maimakon haka, yi amfani da ruwan kwalba yayin yin gurasarka.
- Zaku iya amfani da kowane irin madara a cikin wannan girke-girke, ciki har da madara da kuma madara mai madara. Za a iya amfani da madara mai shayar da almond, soy, cashew, har ma da shinkafa shinkafa.
- Kuna iya amfani da kowane man shanu a wannan girke-girke. Idan kun kasance masu rashin lafiyar kiwo ko kuma idan kun kasance masu cin nama, za ku iya maye gurbin man shanu da kifin man shanu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 76 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 7 MG |
| Sodium | 381 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |