Chicken da Pasta tare da Lemon Pesto abu ne mai sauƙi mai mahimmanci na kayan girke mai kyau don yin nishadi. Limon yana ƙara dan sabo wanda yake fitar da dukan abubuwan dandano. Ka kawai ƙara ruwan 'ya'yan lemun tsami da kuma lemun tsami zaki don saya pesto, sannan kayi gishiri tare da cream, don saurin nan da nan wanda ya zama cikakke a kan kaza mai juyayi da naman alade . Kwaro na jariri da cakulan cakulan cakulan Parmesan suna ƙara cikakkiyar taɓawa.
Duk abin da kake buƙatar kammala wannan abinci shine salatin salatin sabo ne ko salatin 'ya'yan itace wanda aka sanya tare da mai laushi. Wasu kayan yayyafa waƙa zai kasance kyauta mai kyau.
Abin da Kayi Bukatar
- 1 (16-ounce) linguine kunshin ko sita
- 2 teaspoons man shanu
- 2 gurasar man zaitun
- 3 cloves tafarnuwa, minced
- 5 ƙananan marasa fata, marasa fata marar fata
- 1/2 teaspoon gishiri
- 1/8 teaspoon farin barkono
- 1 kofin nauyi cream
- 1 (9-oza) kunshin basil pesto
- 1/4 kofin ruwan lemun tsami
- 1 teaspoon grated lemun tsami zest
- 2 kofuna waɗanda daskararre jariri
- 1/3 gwangwani cakulan Parmesan
Yadda za a yi shi
1. Ku kawo babban tukunyar ruwa salted zuwa tafasa.
2. A manyan saucepan, hada man shanu, man fetur, da tafarnuwa a kan matsakaici-zafi. Lokacin da tafarnuwa fara farawa, ƙara ƙwaljin ƙirjin; yayyafa da gishiri da barkono.
3. Ku dafa kuma ku motsa a kan zafi kadan har sai an dafa shi kaza, game da minti 4-6. Dama a cream kuma kawo zuwa simmer; rage zafi zuwa ƙasa.
4. Add alade zuwa ruwan zãfin; dafa har sai al dente bisa ga fasali.
5. A lokacin da aka yi wa taliya, sai ka ɗora da kyau kuma ka kara tare da kome sai kawai 3 tablespoons na pesto, 3 teaspoons lemun tsami, lemon zest, Peas, da kuma Parmesan cuku zuwa gaurayan kaza; Tashi a kan matsanancin zafi har sai an dafa shi kaza kuma cakuda yana da zafi.
6. A cikin karamin kwano, hada sauran 3 tablespoons tare da sauran 1 tablespoon lemun tsami ruwan 'ya'yan itace. Jawo ruwa a kan cakuda kaza kuma ku yi aiki nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1678 |
| Total Fat | 86 g |
| Fat Fat | 30 g |
| Fat maras nauyi | 32 g |
| Cholesterol | 408 MG |
| Sodium | 472 MG |
| Carbohydrates | 94 g |
| Fiber na abinci | 22 g |
| Protein | 136 g |