Aiki (Aiki) yadda nake son ku. Ko da yaushe yana mamaki da ni yadda wani abu mai sauki zai iya kasancewa mai dadi.
Ga wadanda ke cikinku zuwa wannan abincin mai ban mamaki, yana kunshe da qwai, lemun tsami, da kuma wasu broth daga duk abin da kuke yin. Wannan shi ne. Amma wow, yana gabatar da wani dandano mai kyau tart abincin da ke dauke da kowane tasa cikin overdrive.
Wannan shi ne irin abincin da ake amfani da shi a kan dolmathes da plethora na sauran kayan Girka. Duk da haka, ba kawai an tsare shi ba ne kawai a cikin ƙasa na yankunan blue; Za a iya samun fasalin wannan girke-girke a: Arabic, Jew, Italiyanci, da kuma Balkan abinci.
Sakamakon sauya yana ban mamaki kuma. Zai iya zama ruwa kamar a wannan girke-girke, ko kuma ya ɗaure sama da wani bit (tare da teaspoon ko biyu na gari) da kuma zuba a kan veggies. Yana tafiya daidai da kifi, nama, kaji - wani abu.
Akwai lokuta da yawa inda za mu yi tasa a gida kuma mu ƙara wannan miya a kan shi - ko abincin Girka ne ko a'a.
Dankali da kifi A cikin avgolemono wani kayan da ke da lafiya wanda yake nuna alamar sama kamar yadda babban ɓangaren abinci yake.
Muna ƙaunar Cod (a cikin Girkanci da ake kira: m) tun yana da m dandanawa farin flakey kifi. Wani shahararren mashahuri ga mutane shine tilapia (kifi na Littafi Mai Tsarki), ko kuma idan kuna son mataki daga waɗannan biyu, za ku iya tafiya tare da wasu 'yan wasa masu kyau.
Ko ta yaya, karbi mai kyau mai kifi. Ina tsammanin idan kuna da kifin da ya fi so wanda ya fi karfi (ya ce salmon), za ku iya canza yadda ya kamata, amma ba mu taba yin wannan ba tare da wani abu ba idan kunyi, bari mu san yadda ya fita!
A tip for avgo: tabbatar da ku rage da qwai! Da wannan na nufin ƙara wasu broth a cikin kwano don wanke qwai kafin gabatar da su zuwa kwanon rufi. Idan ka yi tsalle da wannan mataki kuma ƙara qwai za su yi motsawa kuma zaka sami nau'i na kwai a cikin broth. Wannan ya faru a gare ni a karo na farko na yi wannan tasa shekaru da suka wuce - Har yanzu ina ci. :)
Muna fatan kuna son wannan dankali da kifi A cikin girke-girke avgolemono!
Abin da Kayi Bukatar
- 2 sassa na C od (ko kowane kifaye kifi ya dace)
- 1/4 kofin albasa (yankakken)
- 1 laban dankali (baby ja, a yanka a halves ko hudu idan an fi so)
- 2 kofuna waɗanda kaza broth (na iya buƙatar ƙarin idan da yawa evaporates a lokacin simmer)
- 1 zuwa 2 manyan tafarnuwa cloves (guga man)
- Ga Al'ummar :
- 2 qwai
- 1 lemun tsami (m, idan kun kasance mai son lemon wanda kuke so biyu)
Yadda za a yi shi
1. A cikin babban kwanon rufi, kawo broth kaza zuwa tafasa.
2. Ƙara kifi, albasa, dankali, tafarnuwa, gishiri da barkono.
3. Ka rufe kuma rage zafi don simmer na minti 25 ko kuma sai m.
4. Shirya Sauyen Avgolemono idan an yi dankali.
5. Tuka qwai biyu a cikin kwano har sai frothy.
6. Add ruwan 'ya'yan lemun tsami.
7. Ci gaba da motsawa da kuma ƙara ƙananan yara biyu daga ruwan zafi daga kifin kifi zuwa kwano.
8. Yanzu, kara yalwar lemun tsami a kifin kifi.
9.
Mix da kyau kuma ku dandana - ƙara ƙarin lemun tsami ko gishiri idan an buƙata.
10. Cire daga zafin rana kuma ku yi aiki a cikin tasoshin.
11. Jin dadin!
** Bayanan kula: An sanya wannan a matsayin hidima 2 tun lokacin da muke amfani da kifaye 2. **
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 456 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 208 MG |
| Sodium | 972 MG |
| Carbohydrates | 80 g |
| Fiber na abinci | 8 g |
| Protein | 22 g |