Wannan kaza mai asali da shinkafa shinkafa shi ne dangin iyali daga Liz. Ana adana kaza a kan cakuda shinkafa sannan kuma gasa ga kammala. Yi sama da wannan kaza da kaji da kuka fi so shredded kafin ka dauke shi daga cikin tanda.
Har ila yau, matsala yana da mahimmanci. Za a iya ƙara kayan lambu mai daskare da aka danne zuwa shinkafa don cin abinci guda daya. Duba kwarewa da kuma bambancin da ke ƙasa da girke-girke don wasu ƙarin ra'ayoyi da shawarwari.
Ƙara salatin da biscuits da aka ƙaddara don cin abinci mai gamsarwa. A girke-girke sauƙin sau biyu ne ga babban iyalin ko kuma maras kyau.
Abin da Kayi Bukatar
- 1 iya (10 3/4 ozaji) takaice
- cream na naman kaza (ko cream na seleri, kaza, da dai sauransu)
- 1 kofin ruwa (ko abincin kaza marar tsabta)
- 3/4 kofin shinkafa mai tsawo
- 1/4 teaspoon paprika, da karin don sprinkling
- 1/4 teaspoon black barkono (freshly ƙasa), da ƙarin don sprinkling
- 4 ƙashin kajin nono ba tare da fata ba (ba tare da fata *)
- Kisher gishiri, dandana
- Zabin: 1 kofin shredded cuku - cheddar, Monterey Jack, Swiss, ko mozzarella
Yadda za a yi shi
- Yanke da tanda zuwa 375 F.
- Turawa man shanu a m 2-quart yin burodi tasa.
- A cikin kwano, hada miyaccen gurasa, ruwa, shinkafa, paprika, da barkono baƙar fata. Jira zuwa gauraya.
- Canja wurin cakuda shinkafa zuwa gadin da aka shirya.
- Sanya nono na kaza a kan gurasar shinkafa.
- Yayyafa ɗauka da sauƙi da gishiri mai kosher da karin paprika da barkono baƙar fata.
- Rufe lafaɗɗen ta da murfi da kuma gasa a cikin tanda mai dafi don minti 45, ko kuma sai an dafa shi sosai a kalla 165 F kuma shinkafa ne m.
- Idan ana so, yayyafa da cuku kuma ci gaba da yin burodi har sai cuku ya narke.
* Bisa ga USDA mai hidimar kaza shine 3 zuwa 4 oganci. Gurasar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa kusan yawanci 5 zuwa 8 kuma wani lokaci ya fi girma. Idan ƙwajin kajin suna da yawa, zaka iya so su yi amfani da ƙwarƙwarar nono biyu kawai; toshe su cikin rabi a fili don samar da hudu cutlets.
Tips da Bambanci
- Gurasar Gurasa Crumb Topping: Gasa 1 kofin nagari gurasa gurasa crumbs tare da 2 tablespoons na melted man shanu. Gasa kaji da shinkafa kamar yadda aka umarta sannan a yayyafa da cuku da / ko gurasar gurasa. Sanya layi a karkashin broiler da broil kawai har sai gurasar gurasa ta yi launin launin ruwan. Ana iya amfani da ƙwayar maraba (gwangwadon man shanu) don amfani da ƙwan zuma.
- Ƙara 1 kopin peas da kuma karas da kayan lambu gaurayayyen shinkafa.
- Ƙara 1 1/2 kofuna na gurasar broccoli mai sauƙi zuwa ga cakuda shinkafa.
- Maimakon nau'in ƙwayar nama na naman kaza, yi amfani da kaza ko kaza mai kalo mai seleri. Ɗaya daga cikin masu karatu yana amfani da miya mai dunƙarar kirki tare da kyakkyawan sakamako.
- Ga cakuda shinkafa, ƙara 1/2 kopin yankakken albasa da 1/4 kopin yankakken barkono barkono.
- Saute 6 zuwa 8 oganci na sliced namomin kaza da kuma ƙara su zuwa shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1719 |
| Total Fat | 106 g |
| Fat Fat | 41 g |
| Fat maras nauyi | 38 g |
| Cholesterol | 526 MG |
| Sodium | 1,015 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 1 g |
| Protein | 147 g |