Kayan Rukin Kayan Gwari Maras Ƙasa Casserole Recipe

Wannan abincin mai dadi da cin abinci daya-tasa ga abincin ƙwayar ƙwayar karamar ƙwayar karamci Casserole mai arziki ne mai sauki. Muna ƙaunar yadda shinkafa shinkafa ke dafa a cikin katako, shayar da dandano na sauran sinadaran.

Kuna iya maye gurbin thighs kaza don ƙwajin kajin a wannan girke-girke. Lokacin cin abinci zai fi tsayi; ƙara game da sa'o'i 2. Kuma koyaushe tabbatar da cewa an dafa kaza zuwa 165 F kamar yadda aka auna tare da ma'aunin ma'aunin zafi mai auna.

Ku bauta wa wannan girke-girke mai ban mamaki tare da salatin salatin da aka yayyafa tare da sliced ​​namomin kaza, avocados, da kuma kananan tumatir innabi. Cikakken cikakke don salatin shine tsamiyar salad na Italiya.

Abin da Kayi Bukatar

• 6 yanka naman alade
• 1 albasa, yankakken
• 2 cloves
• tafarnuwa , minced
• 14 oz. iya taka rawar kaza
• 1-1 / 3 kofuna waɗanda ruwa
• 1 (10-ounce) na iya zama nauyin hawan kaza
• 1 (9-oza) jakar baby karas
• 1-1 / 4 kofuna waɗanda shinkafa dafa
• 1-1 / 2 fam basussuka, ƙirjin kaza marasa fata, a yanka cikin 1 "guda
• 1 teaspoon dried marjoram ganye

Yadda za a yi shi

1. A cikin babban skillet, dafa da naman alade har sai crisp. Cire naman alade, crumble da refrigerate.
2. Cire duk amma 1 teaspoon daga cikin kwatar da naman alade daga skillet. Ƙara albasa da tafarnuwa zuwa skillet kuma dafa da motsa don 2 zuwa 3 mintuna.
3. Dama a cikin broth, da ruwa, da kuma miyaccen gwangwani; dafa da motsa har sai kumfa, game da minti 3 zuwa 5.
4. Sanya shinkafa daji da karas a cikin tsinkaye na 3-1 / 2 zuwa 4-quart. Top tare da kaza guda kuma zuba cikin cakuda a skillet a kan kaza. Yayyafa da marjoram.

1. Rufe crockpot kuma dafa a sama tsawon sa'a daya. Dama kabanin kaza, tabbatar da shinkafar shinkafar daji a cikin ruwa a cikin jinkirin mai dafa.
2. Rage ƙwanƙwasaccen wuri zuwa ƙasa da dafa, an rufe shi, har tsawon karfe 6 zuwa 8 ko har sai an dafa kaza sosai kuma shinkafa mai daɗi ne mai taushi. Yayyafa da naman alade da aka ajiye a cikin kwakwalwa a cikin minti 30 da suka gama cin abinci. Jira da hankali kuma ku bauta wa nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	403
Total Fat	18 g
Fat Fat	5 g
Fat maras nauyi	7 g
Cholesterol	102 MG
Sodium	389 MG
Carbohydrates	23 g
Fiber na abinci	3 g
Protein	36 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)