Cikin Gwajiyar Indiya da Indiya

Ciyar da ganyaye ganyayyaki shine abu ne na yamma, amma wannan girke-girke na naman alade na Indiya zai bar ku fatan kuna son shirya shi ta wannan hanya.

Ana amfani da kayan yaji tare da dandano mai ban sha'awa don kwarewar kaza wanda yake da nisa. Ku bauta wa wannan tare da lachcha paratha , wani bambance mai banƙyama, ƙwararren Indiya, kuma ku ji dadin!

Abin da Kayi Bukatar

• 1 dukan kaza (kusan 3.3 fam / 1.5 kg)
• 3 nau'in mai tsaka-tsalle na tablespoons (don shawo kan kaza a lokacin da ake cin ganyayyaki)
• Ga Marinade:
• 2 tablespoons yogurt (unsweetened)
• 2 teaspoons ruwan lemun tsami (ko ruwan 'ya'yan itace lemun tsami)
• 2 teaspoons tafarnuwa manna
• 1 teaspoon Ginger manna
• 1/2 teaspoon ja chili foda
• 1/2 teaspoon
• turmeric foda
• 1/2 teaspoon gishiri
• Ga Ciko:
• 3 tablespoons tsaka tsaki man (kayan lambu / canola / sunflower)
• 3/4 teaspoon cumin tsaba
• 2 matsakaici da albasarta (yankakken lafiya)
• 2 teaspoons tafarnuwa manna
• 1 teaspoon Ginger manna
• 10 ounce / 300 g nama na nama (ko rago)
• 1 tablespoon coriander (ƙasa)
• 1 teaspoon cumin (ƙasa)
• 1 tablespoon
• garam masala
• Salt dandana
• 2 matsakaici tumatir (yankakken lafiya)
• 1 kofin sabo ne / daskararre
• 1 manyan dankalin turawa (peeled da kuma yanke cikin 1-inch cubes)
• 1 teaspoon ruwan lemun tsami (ko ruwan 'ya'yan itace lemun tsami)
• 1/4 kofin sabo ne coriander ganye (yankakken)

Yadda za a yi shi

Shirya Chicken

1. Yi wanke sosai a ciki, cire duk wani ɓangare ko kwakwalwar giblet, da waje.
2. Pat ya bushe tare da tawul na takarda da ajiye shi.

Yi Marinade

1. A manyan, zurfin tasa, haxa tare da yogurt, 2 teaspoons lemun tsami ruwan 'ya'yan itace, 2 teaspoons tafarnuwa manna, 1 teaspoon Ginger manna, chili foda, turmeric, da kuma gishiri.
2. Sanya dukan kaza cikin wannan marinade kuma gashi da kyau. Rufe tasa tare da filastik filastik kuma yi marinate na 2 zuwa 3 hours a cikin firiji.

Yi cika

1. Heat 3 man zaitun a cikin wok ko zurfin kwanon rufi a kan zafi mai zafi.
2. Ƙara cumin tsaba kuma toya don minti daya. Ƙara albasa da kuma toya har sai sun juya launin zinari.
3. Add 2 teaspoons tafarnuwa manna da 1 teaspoon Ginger manna da kuma toya na 1 minti.
4. Ƙara ƙasa nama, ƙasa da launi, cumin, garam masala, da gishiri don dandana.
5. Ci gaba da yin launin ruwan kasa da nama, yana motsawa sau da yawa don hana konewa. Wannan ya dauki kimanin minti 5 zuwa 7.
6. Ƙara tumatir, Peas, da dankali da kuma motsawa da kuma dafa har sai dankali ya kasance taushi.
7. Juya zafi kuma ƙara ruwan 'ya'yan lemun tsami da yankakken ganye na coriander. Mix da kyau.

Ku dafa Chicken

1. Heat mai zafi zuwa 350 F / 175 C / Gas Mark 4.
2. Cire kaza mai cinye daga firiji kuma cika ɗakin ciki tare da naman abincin nama. Yi ƙoƙarin samun duk abin sha a cikin idan ya yiwu.
3. Sanya a cikin burodi / gurasa da kuma bugi duk da man fetur .
4. Gasa cikin kaza, an gano shi don sa'a daya da minti 15. Zai zama mafi kyau a matsayin launin zinari a yanzu kuma a shirye ya ci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	663
Total Fat	38 g
Fat Fat	10 g
Fat maras nauyi	16 g
Cholesterol	191 MG
Sodium	2,851 MG
Carbohydrates	18 g
Fiber na abinci	3 g
Protein	61 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)