Kyafaffen kifi yana da kyau a cikin kowane irin girke-girke saboda dandano mai zurfi, kuma yana da gina jiki, mai dadi da kuma maras kyau. Abincin Gurasar Abincin Kyauta Abinci ne da sauransu. Mackerel ba kawai kifi ne kawai na tattalin arziki ba don dafa abinci, a matsayin mai kifi mai maimaitaccen lafiya. Yawanci Mackerel yana da dorewa, saboda haka ba mu buƙatar mu ji da laifi sosai cin shi.
A cikin wannan kayan ƙanshi na abincin giya wanda aka ƙona shi, ana kifaye kifi tare da ƙwayoyin da aka tafasa, horseradish cream miya da faski wanda ke samar da mai laushi, mai dadi da kuma dadi sosai.
Inda zai yiwu, yi amfani da nau'i mai mahimmanci maras nauyi don ceton ku lokacin da matsala cire dukan kasusuwa.
Abin da Kayi Bukatar
- 14 ounce / 400 grams dankali (peeled da quartered)
- 2 qwai babba
- 1 babban kwai (dukan tsiya)
- 1/4 kofin faski (finely yankakken)
- 4 heaping teaspoons sabo ne horseradish (ko creamed horseradish miya)
- 6 ozo / 160 grams kyafaffen mackerel (skinless, boneless)
- gishiri dandana
- barkono dandana
- 6 tablespoons duk-manufa gari
- Garnish: lemun tsami wedges
Yadda za a yi shi
- Sanya dankali a babban saucepan, tare da rufe ruwan sanyi kuma ƙara tsuntsaye na gishiri. Ku zo cikin tafasa kuma ku dafa har sai da taushi. Drain, sa'an nan kuma Mash da kuma ci gaba da daya gefe.
- Yanke qwai a rabi, cire yolks kuma yanke da fararen cikin kankanin dice. Sanya yolks a cikin matse mai kyau da kuma turawa ta amfani da baya na cokali.
- A cikin babban kwano, ƙara dankalin turawa, sieved kwai yolks, diced kwai fari, faski, horseradish ko horseradish cream da tsunkule na gishiri da barkono. Sanya sosai.
- Flake da mackerel a cikin manyan chunks da kuma kara zuwa ga dankalin turawa, cakuda da hankali har sai da dukan sinadaran da kyau gauraye. Kada ku haɗu ko kifi zai juya zuwa mush.
- Raba cikin cakuda kifi a cikin 6. Gungura kowane shida a cikin wani ball, tsoma cikin gari da kuma yi har sai an rufe shi. Sanya kwallon a cikin kwai mai yalwa, sake mirgine don rufewa a hankali, sa'an nan kuma sake shiga cikin gari da maimaitawa. Sanya kwallon a cikin wani ɓangare kuma ci gaba zuwa gefe ɗaya. Yi maimaita tare da sauran gurasar kifi.
- Cutar da kayan shafa mai kyau 3 riƙe da fishcakes. Zuba cikin isasshen man fetur don rufe kasan skillet, ¼ "zurfi.Ya ci har sai zafi amma ba shan taba ba.
- Ƙara 3 fishcakes. Cook don mintina 3, gyarawa da kuma dafa don wani 3. Cire daga kwanon rufi kuma magudana akan takarda kaya. Ka dumi. Maimaita tare da sauran 3 fishcakes.
Ku bauta wa fishcakes zafi, wanda aka yalwata da lemun tsami a kan wani gado na bishiya na minted iyo da salatin gefen ko tare da kayan lambu. Za'a iya amfani da fishcakes a matsayin mai farawa (daya ta mutum) ko biyu na mutum a matsayin babban hanya.