Tabbas, wannan shine daya daga cikin manyan wuraren da aka fi sani da aka sani a fadin Girka. Har ila yau, ɗaya daga cikin mafi yawan wuraren wasan kwaikwayon da aka yi amfani da shi a duk wuraren taverna da na Girka a dukan duniya.
Bari in fara godiya ga shugaban Girka, Nikólaos Tselementés (Νικόλαος Τσελεμές), wanda aka ladafta ta hanyar yin amfani da kayan abinci mai ban sha'awa a gaban abincin Girka.
Moussaka (μουσακάς) wani tasa ne wanda yake kama da pastitsio. Yana da eggplant layered tare da daidai flavored nama cakuda da kuma tsoma tare da wurin hutawa béchamel miya.
Yanzu idan baku ba fan na eggplant ba, wannan yana iya zama tasa da kuke gwadawa - kawai don tabbatar da gaske ku ba fan ba ne.
Na san mutane da yawa cewa ba manyan mutane ba ne, amma kamar moussaka. Haɗuwa da dadin dandano suna aiki sosai da cewa eggplant ba ma overpowering.
Ƙasashe da yawa sun yi sassaucin kansu. Na sani a wurare irin su Croatia da Makidoniya, sai su kaddamar da eggplant kuma su yi amfani da dankali dan sliced (wata jujjuya za ku samu a Girka).
Wani abu kuma ina son game da wannan tasa shi ne bambancin da ya kawo ga abincin Helenanci. Abin da nake nufi shine wannan abu ne mai wuya a gano wurare guda biyu na yin magana (kamar tzatziki ) .Ya yi babban gyare-gyare tare da kayan yaji da aka haxa da nama. Wasu mutane suna kara dan kadan kuma wasu suna maye gurbin jan giya don wani ruwa ko amfani da kome ba.
Dukansu Jane da ni na sanya shi 'yan hanyoyi daban-daban, amma a ƙasa shi ne wanda muke dawowa sake da kuma kuma shi ne irin wannan hanya.
Ka tuna, idan wani abu, amfani da wannan a matsayin tushe da gwaji tare da abincin ka / kayan haɗi. Bari mu san idan kun zo tare da wani abu mai ban mamaki !!
da dai sauransu! (Kali orexi - ji dadin cin abinci!)
Abin da Kayi Bukatar
- 1 matsakaici eggplant (peeled, a yanka a cikin 1/2 inch lokacin farin ciki lengthwise yanka)
- 1 lb nama nama
- 1/2 albasa (yankakken)
- 1 1/2 tsp. tumatir manna
- 1/2 kofin jan giya
- 1/2 cup feta
- 1/4 kofin gurasa crumbs (da karin don rufi yin burodi kwanon rufi)
- 1 zuwa 1 1/2 cloves tafarnuwa (crushed)
- 1 tbsp. man zaitun
- Gishiri da barkono baƙi don dandana
- 1 tsunkule tsuntsu
- Ga ƙwayar Bechamel:
- 2 kofuna waɗanda madara
- 2 tbsp. man shanu
- 1/2 kofin semolina
Yadda za a yi shi
- Sa sliced eggplant a cikin kwano tare da cakuda ruwa da gishiri, jiƙa ga 15min.
- Adireshin zafi zuwa 350ºF
- Cire kayan lambu daga cikin tasa da kuma sanya a kan gwangwani. Jagora man fetur da yayyafa da gishiri da barkono. Gasa ga 10-12min, ko kuma sai m. Cire da ajiyewa.
- A cikin kwanon rufi, ƙara albasa da man zaitun, dafa don 5min ko har sai albasa suna da taushi.
- Ƙara naman sa ga kwanon rufi da launin ruwan kasa.
- Da zarar naman yana da launin ruwan launi mai kyau ƙara: tumatir manna, jan giya, kirfa, tafarnuwa, da gishiri da barkono.
- Sauƙaƙe har sai duk ruwa ya rage.
- Da zarar ruwa ya tafi, haɗuwa da gurasar gurasa da cin cuku. Cire daga zafin rana.
- Yayyafa wani gilashin gurasa na gurasa a kan kasan mai gurasar mai mai.
- Rashin layi na yin burodi da ½ daga cikin itatuwan kwaiplant, a yanka inda ake buƙatar ƙirƙirar wani maƙallin da ke rufe dukkan kasan gurasa.
- Ƙara duk naman nama a kan gwangwani na tsaba, yaduwa a ko'ina.
- Cakuda nama tare da sauran nau'i na eggplant, yanke don yin saman ko da an buƙata.
- -Bechamel Sauce:
- Heat madara a cikin kwanon rufi.
- Dama a man shanu da narke.
- Da zarar man shanu ya narke, sannu a hankali yana farawa a cikin gari na semolina.
- Ci gaba da motsawa har sai an ƙosar gari duka kuma ya zama mai zurfi.
- Da zarar lokacin farin ciki, cire daga kuka da kuma zuba béchamel a kan eggplant top.
- Yi yada béchamel a kowane lokaci - rufe gaba daya.
- Yayyafa da kirfa da feta
- Gasa ga 30min a 350ºF, har sai launin ruwan kasa
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 272 |
| Total Fat | 12 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 58 MG |
| Sodium | 154 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 3 g |
| Protein | 18 g |