Kamar mafi yawan kayan girke VitaMix, wannan mai lafiya ne. Low a cikin mai, high in fiber, potassium da bitamin C, wannan na tumatir na tumatir ice cream ice cream tabbatar da zama daya daga cikin kuka fi so Vita Mix girke-girke.
An gyara wannan girke-girke tare da izinin daga Vita-Mix Corporation.
Abin da Kayi Bukatar
- 1 kofin tumaki plum, wanke
- 1/4 kofin madara (skim, 1 bisa dari ko kashi 2)
- 1/3 kofin granulated sugar
- 16 oz. daskararre nonweetened strawberries
Yadda za a yi shi
- Sanya duk sinadaran a cikin Vita Mix Blender a cikin umarnin da aka jera.
- Tsare ɗan yaro, kuma saka sabo.
- Zaži VARIABLE, gudun # 1. Kunna na'ura, kuma da sauri ƙara hanzari zuwa # 10, to, HIGH.
- Janyo 'ya'yan itace mai daskarewa a cikin wukake tare da tamper har sai an cakuda cakuda da kuma daskararre.
- Wajibi hudu ya kamata ya zama lokacin da ake yin cakuda cikin kimanin 30-60 seconds. Kada ku shaɗa, ko cakuda zasu fara narkewa.
Ya sanya 8, 1/2 kofin bukatun.
Ta wurin bautawa: adadin kuzari 60, 0 g mai (0 g cikakken mai), 1 MG cholesterol, 5 MG sodium, 149 MG potassium, 15 g carbohydrate, 2 g fiber, 1 g furotin, 5% bitamin A, 29% bitamin C.
Sakamako na Strawberry
Strawberry alayyafo Salatin
Cake Ruwa Strawberry
Strawberry Smoothie
Strawberry Banana Smoothie
Chocolate Strawberry Smoothies
Strawberry Smoothies
Cikakken Cikakken Cikakken Ruwan Abubu
Tunawa na kasar Faransa Casserole tare da Strawberries
Yogurt Faim
Damaran Yanke Cakulan Yanke
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 59 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 1 MG |
| Sodium | 5 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |