Wannan abincin gurasa mai laushi ya sa wani abu mai dadi kuma mai ban sha'awa ga abinci na yau da kullum. Zai iya yin kyauta mai kyau zuwa tasa mai zafi na kyama ko gurasa da wake don wani mahimmanci na musamman.
Don wannan girke-girke, zaka iya yin amfani da kyawawan kabewa ko gwangwani puree. Wannan zai iya zama amfani mai kyau don kayarin jackan ku idan kuna son sakawa a man shafawa don ku dafa kuma kuyi shi. Dubi girke-girke don tsokar hatsin furanni mai kyau idan kuna so ku je hanya don farawa tare da koda.
Ɗaya daga cikin kofin kabewa, kamar yadda aka haɗa a wannan burodi, yana da kashi 171 na darajar yau da kullum don bitamin A, kuma yana da bitamin C. Za ku ƙara abinci mai kyau ga gurasar burodi. Babu kayan yaji an haɗa su a cikin wannan girke-girke, don haka ba haka ba ne wani kabewa kek. Idan kana so ka hada wasu, wannan shine zabi.
Za ku iya ji dadin burodin kuro mai sliced tare da man shanu ko margarine ko fili. Bugu da ƙari, jin dadin shi tare da kyama, miya, ko sutura, gwada shi toasted don karin kumallo. Ya kamata mai dadi tare da man shanu da sauran kayan shayarwa. Ba shi da kayan kayan yaji, don haka zai dogara da abin da ke cikin toppings.
Abin da Kayi Bukatar
- 1/2 kofin da 2 teaspoons madara (5 ozaji)
- 1 kofin mashed kabewa (ko gwangwani kabewa puree)
- 4 kofuna waɗanda gurasar gari
- 2 man kayan lambu mai ganyayyaki
- 2 teaspoons sukari
- 1 1/4 teaspoons gishiri
- 2 teaspoons 1/4 mai yisti mai yisti
Yadda za a yi shi
- Ƙara dukkan nau'ikan kayan shafa kamar yadda shawarar mai yin amfani da na'urar na'urar burodinka, tare da tsoho shi ne tsari da aka jera a cikin jerin sifofin da ke sama.
- Yi amfani da gurasar gurasa marar yisti, ɓawon haske.
- A madadin, idan kana so ka yi amfani da maimaita sake zagayowar a kan gurasarka, amfani da teaspoons 3 na nan take / m yisti da zabi matsakaici.
- Bari na'urarka ta yi abin da za ta ji daɗi idan ya shirya.
Tips
- Gurashin abincinka zai sami takamaiman tsari don ƙara sinadirai, wanda ya zama dole don kiyaye yisti daga ruwa da gishiri har zuwa lokacin da ya dace. Tsarin mulki shine ƙara yawan taya da farko, to, abin da za a bushe, kuma a ƙarshe, ƙara yisti na ƙarshe. Wannan zai kiyaye yisti daga yin aiki kafin lokacin dacewa a cikin maimaitawar na'ura.
- Ayyukan burodi suna da saitunan abincin burodi, kuma don wannan girke-girke, ya kamata ka zabi burodi marar nauyi ko Basic. Ba kowane gurasar burodi yana da tsarin ɓawon burodi ba. Wadanda suke yin zasu sami haske, matsakaici, da duhu, tare da tsoho zama matsakaici. Don wannan girke-girke, yana da kyau don saita shi zuwa Haske.
- Gurashin abincinka zai sami takamaiman tsari don ƙara sinadirai, wanda ya zama dole don kiyaye yisti daga ruwa da gishiri har zuwa lokacin da ya dace. Tsarin mulki shine ƙara yawan taya da farko, to, abin da za a bushe, kuma a ƙarshe, ƙara yisti na ƙarshe. Wannan zai kiyaye yisti daga yin aiki kafin lokacin dacewa a cikin maimaitawar na'ura.
- Ayyukan burodi suna da saitunan abincin burodi, kuma don wannan girke-girke, ya kamata ka zabi burodi marar nauyi ko Basic. Ba kowane gurasar burodi yana da tsarin ɓawon burodi ba. Wadanda suke yin zasu sami haske, matsakaici, da duhu, tare da tsoho zama matsakaici. Don wannan girke-girke, yana da kyau don saita shi zuwa Haske.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 226 |
| Total Fat | 11 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 3 MG |
| Sodium | 1,095 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |