Gasa wake wake wake

Wadannan wake wake ne mafi ƙaunatattun iyali, mai dadi tare da karnuka masu zafi, barbecue, steaks, ko kawai game da kowane naman sa ko naman alade.

Abin da Kayi Bukatar

• 1 laban dried wake na zuma, wake wake, ko ido mai launin rawaya
• 1/2 kofin yankakken albasa
• 1/2 kofin molasses
• 1/2 teaspoon bushe mustard
• 1/4 kofin haske launin ruwan kasa, ya cika
• 1 teaspoon gishiri
• 1/4 yankakken mai naman gishiri, diced

Yadda za a yi shi

1. Gyara wake da kuma karɓa.
2. Sanya cikin babban kwano; ƙara ruwa zuwa fiye da rufe wake (wake zai fadada).
3. Bari wake tsaya dare. Drain wake. Hada wake da albasa a cikin babban saucepan; ƙara ruwa don rufe da zafi zuwa tafasa.
4. Rufe kuma simmer na kimanin minti 45, ko har sai fararen fata fara farawa lokacin da ka ɗibi wasu daga cikin cokali ka kuma busa su.
5. Drain ruwa a cikin wani karamin kwano da ajiye don miya da kuma dafa abinci.

1. Nuna 1 kofin cin zuma a cikin kwano; ƙara molasses, mustard, sukari da gishiri; ji motsawa. A cikin tukunyar wake-wake na 2-quart ko yin burodi, rabin rabi na naman gishiri da dukan wake.
2. Yayyafa cakuda molasses akan wake; ƙara kawai isa adadin ruwa mai yalwata don rufe wake. Top tare da sauran gishiri mai nishiri, matakan magunguna zuwa cikin ruwa. Kula da ruwa mai tsabta don amfani lokacin yin burodi.
3. Gasa, an rufe shi, a 300 ° na tsawon sa'o'i 4, yana duba lokaci-lokaci idan wake yana da bushe, ƙara ruwa da aka ajiye. Buga da gasa na kimanin sa'a daya, ko har sai da wake wake ya kasance m.
4. Gasa wake girke-girke 6 zuwa 8

Crockpot Gasa wake
Texas Bean Gasa
Abarba da Ganyayyun wake da nama

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	524
Total Fat	16 g
Fat Fat	6 g
Fat maras nauyi	7 g
Cholesterol	16 MG
Sodium	535 MG
Carbohydrates	79 g
Fiber na abinci	15 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)