Saurin Salatin Salatin Mutanen Espanya - Ensalada Sencilla

Wannan salatin ana cin abinci sosai a Spain a lokacin bazara. Hakazalika da mixer mix, yana da ƙananan sinadarai, shi ne kullun don yinwa kuma yana da kyau sosai - ba tare da ambaci dadi da shakatawa ba.

Abin da Kayi Bukatar

• 2
• ƙananan qwai
• 1 shugaban Roma ko iceburg letas
• 3 size size
• cikakke tumatir
• 1/2 farin ko rawaya
• albasa
• 1 (6 oz.) Iya
• tuna a man fetur
• 2 oz (50 gr.) Zaitun
• 2 oz (50 gr.) Itacen zaitun
• 3 T (1.5 oz.)
• jan giya vinegar
• 6 T (3 oz.) Karin budurwa
• man zaitun
• Salt dandana

Yadda za a yi shi

1. Tafasa qwai da kuma cire daga zafi don kwantar.
2. Kurkura da lambatu letas. Gyara kowane ɓoye kuma ya tsaga cikin guda, ya shimfiɗa su a kan tasa.
3. Kurkura da kuma yanke kowace tumatir cikin kashi 6-8. Peel da thinly yanki albasa. Yi watsi da letas a kan layi.
4. Bude tuna kuma manne mai daga can. Flake tuna da cokali mai yaduwa a kan salatin.
5. Kwaro da ƙugiya, sa'annan a sanya salatin safa. Yi watsi da ganyayyaki da ƙananan zaituni a kan salatin.
6. Man fetk da vinegar a cikin wani karamin gurasar da kuma shawo kan salatin. Salt dandana da kuma bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	239
Total Fat	19 g
Fat Fat	3 g
Fat maras nauyi	13 g
Cholesterol	82 MG
Sodium	289 MG
Carbohydrates	5 g
Fiber na abinci	2 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)