Chickpeas, wanda aka sani da garbanzos, chana, wannan, ko hummus, ƙananan, zagaye ne, da wake da suke da kyau a duk fadin Bahar Rum, Indiya, Latin Amurka da Gabas ta Tsakiya. Danyen su da yawa zasu iya zama mai arziki, mai tsami, nutse, da kuma matukar mahimmanci a yawancin girke-girke. Kamar yadda mafi yawan legumes na takin, chickpeas suna da wadata cikin furotin, fure, zinc, da potassium.
Garbanzo wake ne mai tsayi kuma yana dauke da "maganin rigakafi" da aka tsara ta yanayi don kare su.
Ɗaya daga cikin labaran da ake kira laccoci; ɗayan shi ne magungunan kwantar da hankalin enzyme. Dukkan waɗannan abubuwa zasu iya zama daɗacin ƙwayar wake don farawa kuma zai iya haifar da iskar gas, wahala tare da ma'adinai, da kuma yiwuwar allura, phosphorus, da kuma Dandalin D.
Gwangwani da tsirrai da wakewa suna taimakawa wajen kawar da kwayoyin halitta da kuma laccoci yayin kara inganta amino acid, bitamin da gina jiki. Kamar yadda kullum, bari yadda kake ji lokacin da ka ci wake shine matsayinka na ƙarshe.
Chickpeas suna da sauƙin saukowa, kuma zaka iya yin ba tare da kayan aiki na musamman ba. Ga mutane da yawa waɗanda suke da matsala suna yin jujjuya su, wannan zai iya zama mai canzawa game. Ina son yin amfani da chickpeas wanda aka shuka don yin hummus, kaza da kaza, soups, da sws. Kuma suna da dadi a matsayin abincin ƙanshi muddin kuna shan su sosai sannu a hankali kuma sosai.
Komawa Chickpeas
½ kofin kwayoyin kaji
Ruwa
- Yi yanke shawara na tsawon lokacin da kake so ka shimfiɗa tsarin farawa. Don dalilai na dafa abinci, ciki har da dawakai ko gurasa, wani garbanzo mai gajeren lokaci yana da hankali. Don cin abinci a cikin salads ko kuma don farin damun ina son tsire-tsire.
- Yi wanka sosai a cikin kofin kofin kaji kafin cin nama. Gwano kajin a cikin dare a akalla ninka yawan ruwa. Wannan ya sake tsaftace su kuma ya fara "farka" su.
- Da safe faɗakar da garbanzos a cikin wani bakin karfe colander da kuma kurkura su sosai. Yada da kajin a ko'ina a fadin colander. Sanya colander a kan tasa da kuma rufe shi da auduga dishtowel. Wannan ya sa iska ta gudana yayin kare kajin daga kwari da sauran kwari.
- Kurkura da kuma magusa chickpeas akalla biyu zuwa sau uku a rana. Rinita ƙarin akai-akai a yanayin zafi musamman.
- Maimaita wannan tsari sau 2-3 a rana har sai garbanzo wake sun bullo da isasshe. Wannan zai ɗauki kwana uku don karancin karancin gajere (don dafa abinci), ko kuma kusan kwanaki biyar don karin tsayi (don amfani mai kyau).
- Da zarar kaji suka fara zuwa digiri da ake so, ba su da tsabta sosai kuma suyi kyau sosai. Kowane konkoma karãtunsa fãtun wanda ya zo sako-sako da za a iya tsince shi, amma ba su tasiri dandano ko digestibility. Bari chickpea ta tsiro busassun iska don dan kadan, sa'annan ka shafe su har zuwa mako guda.
- Idan ka fi son kajin ka dafa shi, tofa su na minti goma. Za ku sami kwarewa mafi sauƙin digiri fiye da daidaitaccen abinci.
- 1/2 kofin bushe ya sa game da 2 kofuna waɗanda sprouted
Great Chickpea Recipes
- Gwangwani na Gurasa da sauri da Chickpeas a Cakuda Mako
- Chicken Arewa da Chickpea Stew
- Chickpeas tare da Watercress
- Kwaran da ƙumshiya
- Chickpeas tare da tafarnuwa da Ganye
- Sun Dried Tomato Hummus
- Hummus Classic
- Black Bean da Chipotle Harissa Hummus
- Avocado Cilantro Hummus