Wannan Curcatocin Broccoli Curry mai sauki ne mai sauƙi don yin sauti. Yana jin kyauta don daidaita matakan kayan ƙanshi don dacewa da dandano na duk wanda aka tara a tebur ɗinku. Wani abu mai kyau: za ka iya kwasfa da kuma yayyafa kome har zuwa rana a gaba-kawai ka rufe da kuma kwantar da shi har sai kun kasance a shirye don kwashe kome a cikin tukunya zuwa lokacin abincin dare.
Lura: An yi wannan mafi kyau tare da madara na kwakwa na yau da kullum, wanda ke da dandano na dandano kuma yana rike shi har ma a lokacin da burodi. Idan ka zaɓi yin amfani da madara mai kwalliya mai ƙananan, kada ka bari ta zo tafasa ko zai raba.
Abin da Kayi Bukatar
- 2 dankali mai dadi
- 1 kai (game da 1 laban)
- broccoli
- 2 cloves tafarnuwa
- 1-3 sabo
- zafi chiles
- 4 albasarta kore
- 1-inch yanki na sabon ginger
- 2 teaspoons kayan lambu man (ko canola man fetur)
- 1/2 teaspoon gishiri mai kyau
- 2 15-ounce gwangwani madara madara
- Yancin Garnish: cilantro
Yadda za a yi shi
- Kasa da dankali mai dadi kuma ku yanke su a cikin ƙananan fure. Gashi broccoli kuma yanke shi a cikin fure-fure-florets. Kawo broccoli da kuma yanke shi a zagaye na zagaye.
- Shin sauran ayyukan da za a yi: Kuyi da kuma yayyafa tafarnuwa; finely sara da chiles; yanke da kuma yankakken kore albasarta; kwasfa da grate da ginger. Ka sanya su duka.
- A cikin tukunyar ruwa mai zafi akan zafi mai zafi, zafi man fetur. Ƙara tafarnuwa, chiles, albasa, ginger, da gishiri. Cook, motsawa, har sai sizzling da m, game da 30 seconds. Ƙara dankali mai dadi da kwakwacin kwakwa da kawowa tafasa. Rage zafi don simmer kuma dafa minti 10.
- Ƙara broccoli da kuma dafa har sai kayan lambu suna da taushi, kimanin minti 10.
- Ku bauta wa curry mai zafi, a kan shinkafa shinkafa kuma kuyi da cilantro, idan kuna so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 755 |
| Total Fat | 59 g |
| Fat Fat | 46 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 547 MG |
| Carbohydrates | 57 g |
| Fiber na abinci | 13 g |
| Protein | 13 g |