Chicken Sukka (Sukha): Cry Chicken Curry

Chicken Sukka daga kogin bakin teku, yammacin Indiya ya hada abubuwa da abubuwan sinadaran Malabari da na Goan. Ko da shike yana da busassun kayan da ba tare da kyan gani ba, Chicken Sukka na da kyau sosai tare da shinkafa shinkafa. Kuna iya yin amfani da shi tare da Sannas, zafi Chapatis ko Parathas. Ƙara salatin salatin kuma za ku ci abinci mai kyau. Wani abincin abinci mara kyau na Chicken Sukka yana tare da Idli (kudu maso gabashin Indiya da shinkafa shinkafa) da Sambar.

Abin da Kayi Bukatar

• 6 cloves
• 3 guda (1-inch kowace) kirfa sandar
• 1/2 tsp. cardamom tsaba
• 1/2 tsp. fenugreek tsaba
• 1 tsp. Fennel tsaba
• 1/2 tsp. black peppercorns
• 1/4 tsp. turmeric foda
• 1/2 tsp. red chili foda (na zaɓi)
• 2 tsp. Cumin foda
• 3 tsp. coriander foda
• 3 zuwa 4 tbsp. kayan lambu, canola ko man sunflower
• 1 girma ko 2 matsakaici albasa, yankakken sosai lafiya
• 2 tbsp. Gudun manna
• 2 tbsp. tafarnuwa manna
• 1 lb. (1/2 kg.) Kafar cinyar kaza (ƙananan kaza cin nama), a yanka a cikin chunks 2-inch
• Salt dandana
• Ɗaya daga cikin 13 1/2 oz.-iya (400 ml.) Kwakwa mai kwakwa
• 1 tsp. sugar
• 3 tsp. farin vinegar
• Kayan sabo mai launi (cilantro) don ado

Yadda za a yi shi

1. Guda cloves, kirfa, cardamom, fenugreek tsaba, Fennel tsaba da kuma peppercorns tare a cikin wani m foda a cikin mai tsabta, bushe kofi grinder ko kayan abinci mai sarrafawa.
2. Mix da turmeric, red chili (idan ana amfani da), cumin da kuma manya coriander tare da cakuda mai ƙanshin nan da ke motsawa don haɗuwa. Ajiye don amfani da baya.
3. Gasa mai dafa abinci a cikin zurfi mai zurfi a ƙasa mai zafi. Lokacin da man ya yi zafi, ƙara albasa da toya har sai da zinariya. Dama sau da yawa don hana su daga ƙonawa ko danko zuwa kasan kwanon rufi.

1. Yanzu ƙara kayan ginger da tafarnuwa da sauté har sai launin ruwan kasa ko don 2 zuwa 3 minutes.
2. Ƙara lambun kaza da gishiri don dandana. Mix da kyau da kuma dafa, yin motsawa akai-akai, har sai kaji yana da kyau a kan kowane bangare.
3. Ƙara kayan abinci mai ƙanshi da aka shirya a baya da kuma motsawa da kyau. Cook har sai kayan yaji ya fara ba da ƙanshi mai daɗin ƙanshi ("raw" kayan yaji yana da kayan ƙanshi, mai ƙanshi mai ƙanshi idan aka kwatanta da "kayan dafa" kayan yaji). Ƙara kwakwacin kwakwa da haɗuwa da kyau.
4. Rufe kwanon rufi, rage zafi don ragewa da kuma dafa, duba kowane 2 zuwa 3 minutes, motsawa, idan an buƙata, don hana konewa. Bayan minti 10 na dafa wannan hanyar, cire murfin kuma ku dafa har sai yawancin rashi ya bushe kuma ya yi duhu kuma yana da launi mai launin launin ruwan duhu, yana motsawa kamar yadda ake bukata.
5. Ƙara sukari da vinegar kuma haɗuwa da kyau. Cook don karin minti 2 zuwa 3 da kuma kashe zafi. Bincika kayan yaji kuma ƙara gishiri idan an buƙata.
6. Garnar da Sukk din tare da yankakken coriander kuma ku yi aiki tare da shinkafa shinkafa ko Chapatis da salad.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	330
Total Fat	20 g
Fat Fat	4 g
Fat maras nauyi	10 g
Cholesterol	70 MG
Sodium	235 MG
Carbohydrates	8 g
Fiber na abinci	2 g
Protein	30 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)