Daga Tamilnadu a Kudancin Indiya, Chettinad Chicken wani bakar fata ne. Babu dalilin da yasa ba za ka iya rage chilies don dacewa da bugun ka ba. Yayinda Chettinad Chicken ke tafiya tare da Dosa ko Appams, yana da kyau sosai tare da Parathas (gurasa mai lafaɗen Indiya) da kuma shinkafa shinkafa.
Abin da Kayi Bukatar
- 1 tablespoon poppy tsaba
- 1 teaspoon
- coriander tsaba
- 1 teaspoon cumin tsaba
- 1 teaspoon
- Aniseed / Fennel tsaba
- 3 ja chilies (bushe)
- 1 sanda
- kirfa (1 inch)
- 2 cardamom pods
- 3
- cloves
- 1/2 kofin kwakwa (grated)
- 2 teaspoons Ginger manna
- 2 teaspoons tafarnuwa manna
- 2 zuwa 3 kayan lambu mai ganyayyaki (ko sunflower, canola, ko ghee)
- 10 zuwa 15 curry ganye
- 2 manyan albasa (sliced lafiya)
- 1 star anise
- 2 tumatir (yankakken lafiya)
- Zabin: 1 teaspoon chili foda
- Kaza 1 kilogram (zaka iya amfani da dukan kajin kaza a cikin ragowa ko kafa ko nono)
- gishiri dandana
- 2 teaspoons ruwan 'ya'yan itace lemun tsami
- Garnish: yankakken coriander ganye
Yadda za a yi shi
- Gasa wani kwanon rufi mai laushi ko skillet a kan ƙananan harshen wuta kuma ya gamu da poppy, coriander, cumin da Fennel tsaba , bushe ja chilies, kirfa, cardamom, cloves da kwakwa na 3-4 minti. Cire daga harshen wuta kuma baka damar kwantar da hankali. Yayyafa cakuda a cikin wani ƙananan foda a cikin mai tsabta, mai kofi maras nauyi.
- Kaɗa gishiri da tafarnuwa tare da wannan foda kuma ka ajiye.
- A cikin wani babban kwanon rufi, zafin man fetur da kuma kara lambun curry. Lokacin da suka daina spluttering, ƙara sliced albasa da kuma toya har sai sun kasance haske launin ruwan kasa.
- Ƙara ƙanshi manna da star anise kuma toya don wani minti 2-3.
- Ƙara tumatir da barkono cakuda da motsawa da kyau don haɗuwa da dukkan sinadaran.
- Ƙara kaji, rufe da kuma simmer har sai yana da taushi.
- Lokacin da ake yin kaza ƙara ruwan 'ya'yan lemun tsami, haɗa da kyau kuma kashe wuta.
- Yi ado tare da filayen coriander kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 796 |
| Total Fat | 48 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 209 MG |
| Sodium | 283,381 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 7 g |
| Protein | 70 g |