Tsohon Kayan Gwanin Peach

Mai kula da kulawa Pitmaster: A Kudu, bakuna suna narkewa a duk lokacin da aka ambaci furen pies. A al'ada an kwasfa su a cikin kwanon rufi da man shanu har sai sun fara da launin ruwan kasa. Don zafi abubuwa, Na dauki wannan kayan gargajiya a gidan barbecue. Ta hanyar ƙosar da fisches kafin yin cikawa sannan kuma kuyi aljihunan aljihu a kan gawayar zafi, za ku iya yin wannan kayan zaki na kudu a matsayin abin da aka yi da wuta.

Abin da Kayi Bukatar

• F ko Kullu :
• 2 sandun man shanu
• 1/2 kofin ruwa (sanyi)
• 2 1/2 kofuna waɗanda gari
• 1/2 teaspoon gishiri
• 1/2 kofin gari (don mirgina fitar da kullu)
• Ga Sugar Rub:
• 1/4 kofin sukari
• 1/2 teaspoon kirfa
• 1/8 teaspoon barkono cayenne
• 1/2 teaspoon nutmeg
• 2 fam
• peaches (3 manyan ko 4 matsakaici)
• 1 tablespoon man shanu
• 6 teaspoons haske launin ruwan kasa sugar
• 3 gari gari
• 1 tablespoon orange ruwan 'ya'yan itace
• 1 man shanu

Yadda za a yi shi

1. Yanke man shanu a cikin 1/2-inch cubes kuma refrigerate.
2. Sanya ruwa da kuma firiji.
3. A cikin karamin gurasar ƙara kara gari da gishiri kuma haɗuwa da kyau. Ƙara man shanu mai sanyi har sai cakuda ya zama kamar gishiri. Sau da hankali ƙara ruwa, haɗuwa da ci gaba, har sai an kafa bokin kullu. Sanya ball a kulle a GLAD® ClingWrap kuma sanya a cikin firiji na dare.
4. Yayyafa sandar ko katako a cikin kariminci tare da gari. Cire kullu daga firiji kuma sanya a kan wuri mai tsabta, yayinda ya kai kashi 1/8. Yanke da kullu cikin 5- zuwa 6-inch diamita da'irori. Ana cire karin kullu daga wuri mai tsabta don sake sakewa da kuma yin ƙushin kiɗa. Nan da nan kwasfa, tayar da sauke nau'ikan kullu da gaskanta cewa basu tsayawa ba. Ya kamata ya kamata ya zama kiwo 8.

1. Yi la'akari da ginin har sai yawan zafin jiki na ciki ya kai digiri 400 na Fahrenheit.
2. A cikin ƙaramin kwano ƙara sugar rub shafawa da kuma Mix da kyau.
3. Cire rami daga peaches kuma a yanka kowane peach cikin 8 wedges kuma cire fata.
4. Karfafuwa da gashin gashin da aka yi tare da sukari.
5. Nan da nan sanya maki a kan gurasar grate don mintuna 2 a kowane gefe, ko kuma sai sun tafi. Cire furanni daga gandan kuma yayyafa su cikin 1/2-inch guda.
6. Sanya furanni da man shanu a cikin matsakaici. Lokacin da man shanu ya narke, ƙara launin ruwan kasa da sukari da haɗuwa da kyau. Dama a cikin ruwan 'ya'yan itace orange.
7. Sanya 2 ɗakunan tablespoons na peach cika uwa tsakiyar kowane da'irar kullu.
8. Yi saurin tsaftace gefuna da kullu da ruwa. Ninka da kullu a cikin rabin samar da rabin wata tare da peach cika. A hankali danna kan gefen gefe tare da kaɗa su da cokali mai yatsa.
9. Yi amfani da gurasar gawayi ta hanyar amfani da goga mai gumi da kuma goge a kan gashin gashin man.
10. Canja wurin pies zuwa gasa da kuma dafa kan zafi mai zafi, gano shi, tsawon minti 3 a kowane gefen ko har sai kullu ya juya launin ruwan kasa mai launin fata. Cire daga ginin kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	477
Total Fat	30 g
Fat Fat	16 g
Fat maras nauyi	10 g
Cholesterol	65 MG
Sodium	535 MG
Carbohydrates	51 g
Fiber na abinci	4 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)