Harshen abinci mai kyau na Netherlands 'ya fi so, ƙuƙwalwar ƙuƙwalwa , yana iya zama ɗan damuwa ga marasa lafiya. Kyafaffen herring, a gefe guda, yayin da yake da ƙananan Yaren mutanen Holland, yana kira ga mutane da yawa. Dole ne ya zama wani abu na textural ...
Mu sau da yawa kawai bauta kyafaffen herring a kan gurasa ko crackers tare da mu horseradish miya . Amma, hada hada haya da kayan ƙanshi tare da wasu kayan cinyewar dankali, kuma kuna da kyawawan fishcakes waɗanda ke cike da albarkatun mai omega. Suna kasancewa masu jin dadin jama'a.
Hakanan zaka iya yin dankali mai dankali musamman ma wannan girke-girke (ko kuma, idan kana jin dadi sosai, kama wani kaya mai kyau mai kyan gani daga ɗakin kasuwancinka), amma muna tsammanin za ku yarda cewa wannan abincin firiji-cin abinci - mai amfani don daya daga cikin lokutan lokacin da ba ku da kome a cikin gida sai dai dan kwanakin dan shekaru da yawa da kuma fakiti na kifi da aka ƙona.
Akwai farin ciki mai ban sha'awa musamman wanda ya fito ne daga tayar da abinci mai kyau daga abin da ba kome ba. Mun yi amfani da ƙuƙwalwar ƙuƙwalwa a nan, amma waɗannan kifi suna da kyau idan aka yi tare da kyafaffen hatsi ko ƙwayar kifi.
Abin da Kayi Bukatar
- Ga Kifi:
- 1 kofin (250 g) mai cinyewar dankali
- 1 tsp. leaf leaf faski (finely yankakken)
- 1 spring albasa (finely sliced)
- Gwangwani na paprika
- 1 lemun tsami
- 2 qwai
- Salt da barkono, dandana
- 3.5 oz (100 g) kyafaffen herring (flaked)
- Don Gurasa & Frying:
- 1/2 kofin All-purpose gari
- 1/2 kofin Gurasa gurasa
- 1 tbsp. Butter
- 3 tbsp. Olive mai
Yadda za a yi shi
- A cikin babban kwano, hada gurasa mai dumi, faski, spring albasa da paprika.
- Yin amfani da kayan aiki mai kyau (muna so mu yi amfani da ɗan littafin Microplane don haka), zest game da 1/4 na lemun tsami (launin rawaya kawai) da kuma ƙara zest zuwa cakuda dankalin turawa.
- Gwanya qwai a cikin wani tasa m, whisk, kuma ƙara 1 tbsp na qwai zuwa mash. Mix da kyau.
- Sanya sauran qwai har sai daga baya.
- Yin amfani da hannayenka, a hankali ka cire ta, cire wani fata ko kasusuwa.
- Ninka kifin da aka kifi ta hanyar dankalin turawa.
- Rufe tanda ko babban farantin tare da filastik filastik. Form 8 kwallaye da yawa tare da cakuda kifaye kuma sanya a kan tire, danna sauƙi a ƙasa tare da dabino na hannunka don samar da kaya 8.
- Abun rufe murfin tare da filastik filastik kuma huta a cikin firiji don akalla minti 20 (ko kuma na dare, idan yayi gaba da lokaci).
- Ka tara nau'iyoyin miya guda uku: daya tare da naman da aka tsirar da shi daga baya a cikin girke-girke, daya tare da gari, kuma daya tare da gurasar gurasar (muna son pango crumbs).
- Rage ƙudan zuma a cikin gari, tabbatar da cewa an ɗaure su sosai. Shake kashe duk abincin da ya wuce.
- Dunk da fishcakes a taƙaice, daya bayan daya, a cikin tasa tasa tare da dukan tsiya kwai Mix, barin duk wani wuce haddi kwai zuwa drip kashe.
- Yanzu canja wurin fishcakes, daya bayan daya, zuwa tasa tare da gurasa gurasa. Koma kowa a cikin gurasar burodi har sai an rufe shi sosai.
- Ƙara man shanu da man zaitun (za ku bukaci kimanin tbsp 1. man shanu da cakuda 3) man zaitun mai girma da zafi har sai man shanu ya juya foamy.
- Ƙara rabi na fishcakes da kuma dafa har sai gurasar gurasar ta juya zinari da kullun - za su bukaci kimanin minti 3 a gefe.
- Cire fishcakes daga gurasar frying kuma ba da izinin magudana akan takarda kaya.
- Maimaita tsari tare da sauran 4 fishcakes.
Ku bauta wa tare da gasa mai tsanani-yanke tanda fries , salatin, lemun tsami wedges da mu sabo tarragon & tafarnuwa mayonnaise .
Tukwici: Kada ku cike da kwanon rufi. Idan ba ku da babban kwanon frying, ku yi yawa batches a cikin karamin jirgin sama, kuma ku ajiye batunan da suka gabata a dumi a cikin tanda.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 406 |
| Total Fat | 25 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 127 mg |
| Sodium | 744 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 4 g |
| Protein | 12 g |