Fries mai yalwaci ana kiranta luie wijven friet ko '' 'mata masu laushi' sunyi '' a cikin Holland. Babu shakka, dafa abinci tare da fata ba kawai sauki ba, amma yana iya zama mafi lafiya (wasu sun ce mafi yawan abubuwan gina jiki sun kasance a kasa da fata kuma an cire su ta hanyar peeling) Ko ta yaya, muna son wadannan fries, domin suna da wani jinsin dankalin Turawa da kuma sauti su ji daɗi fiye da 'yan uwan Faransanci. Yawancin lokaci ne kawai muke jefa su a cikin wani man fetur da gasa a cikin tanda, don kara rage yawan abun ciki.
Abin da Kayi Bukatar
- 6 manyan dankali mai dankali (wanke kuma a yanka a cikin mai, yatsun yatsa-ƙunƙasa ko haji)
- Zabin: ganye kamar Rosemary ko thyme
- gishiri dandana
- barkono ma dandano
Yadda za a yi shi
- Turar da aka yi dashi a 450 F (250 C).
- Shirya rassan dankali a cikin wani Layer a kan wani abin da ake yi da burodi tare da takarda takarda, sanya shi a kan tanda na tanda.
- Jawaita da man fetur, kakar kuma kiɗa tare da hannunka. Kuna so kowane dankalin dankalin turawa don yin man fetur da man fetur, amma ba ku so su drenched.
- Gasa ga kimanin minti 30, ko kuma har sai fries ya kai launi da kullun da kake so.
- Drain a kan tawul din takarda da kuma kakar tare da gishiri a teku da barkatarda daɗaɗɗa.
Ku bauta wa tare da wasu mayonnaise na gida da kuma abincin da lemun tsami.
Bambanci: Don jazz sama wadannan fries da aka yi da gasa, kuyi tare da sabo ne ko kuma thyme ko dried barkono barkono a gaban sa a cikin tanda.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 69 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 83 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |