Vegan TVP Chili Recipe

Yi amfani da wake wake da wake-wake da wake-wake don yin wannan kayan cin abinci mai gina jiki tare da TVP ko TSP. Da yawancin TVP (textured kayan lambu gina jiki) a cikin wannan girke-girke bada wannan veggie chili a chewy da "meaty" texture.

Idan kana son wannan nama mai cin ganyayyaki da TVP, zaka iya so ganin sauran kayan girke-tsire masu ganyayyaki .

Abin da Kayi Bukatar

• 2 kofuna waɗanda ba tare da wake ba (koda ko wake wake)
• 8 kofuna waɗanda ruwa
• 1 kofin zafi broth kayan lambu
• 1 kofin uncooked
• TVP (furotin kayan furotin) ko TSP (furotin soyayyen soya)
• 2 bay ganye
• 1/4 kofin man zaitun
• Albasa 2, diced
• 4 cloves tafarnuwa, minced
• 1 kore ko ja barkono chili, minced
• 1/2 tsp cayenne barkono
• 2 tsp coriander
• 2 tsp cumin
• 1 tbsp chiya foda
• 1 28 sa'a na iya diced ko tumatir tumatir
• gishiri da barkono don dandana

Yadda za a yi shi

1. A cikin babban miya ko tukunyar tukunya, kuyi wake cikin ruwa don akalla sa'o'i 6 ko kuma dare. Tsayar da ruwa.
2. Kuwo wake da ruwa don jinkirta simmer. Bada damar dafa don akalla sa'a ɗaya.
3. A cikin karamin kwano, hada TVP (furotin kayan lambu da aka rubutun) tare da broth kayan lambu da kuma damar zama na biyar zuwa minti goma.
4. A cikin babban ɗaki mai mahimmanci ko kayan lambu, albasa sautee, tafarnuwa da barkono barkono a man zaitun na tsawon minti uku zuwa biyar, har sai da albasarta suna da taushi. Rage zafi kuma ƙara TVP, cayenne, coriander da cumin kuma suyi kyau don hada.

1. Add da wake wake, tumatir da gishiri da barkono dandana. Ku zo zuwa jinkirta simmer kuma kunna da kyau don haɗuwa. Bada damar dafa don akalla minti 45.

Ji dadin TVP dinku!

Ƙarin cin abinci mai cin ganyayyaki da Vegan Chili Recipes:

• Super Easy cin abinci cin abinci
• Kayan lambu Chili
• Gudun Wuta Ta Wuta Guda Cincin Abincin Ciki
• Very Veggie Crock Pot Chili
• Tofu Chili
• Black Bean Chili
• 9 Sauƙaƙan Abincin Abinci tare da wake

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	314
Total Fat	8 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	212 MG
Carbohydrates	48 g
Fiber na abinci	13 g
Protein	15 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)