Wadannan tsire-tsire suna cike da zaki daga abarba da ambato na kayan ƙanshi daga karan miya. Wannan wata hanya ce mai kyau don shirya abincin teku wanda yake da furen na wurare masu zafi. Ku bauta wa kayan lambu tare da kayan shinkafa don abincin abin tunawa da gaske.
Abin da Kayi Bukatar
- 2 launi / 900 g babban ɓoye-tsiyen (shelled da de-veined)
- 1 kofin / 240 ml abarba chunks
- 1 kananan albasa albasa (yanke cikin chunks)
- Ga Marinade:
- 1/4 kofin / 60 mL abarba (crushed)
- 1/3 kofin / 80 ml Cikali miya
- 2 tablespoons / 30 mL ketchup
- 2 tablespoons / 30 mL ruwa
- 1-2 cloves tafarnuwa (minced)
- 2 tablespoon / 30 mL zuma
- 1 tablespoon / 15 ml man fetur
- 1 tablespoon / 15 m duhu rum
- 1/2 teaspoon / 2.5 mL gishiri
- 1/4 teaspoon / 1.25 m barkono barkono
Yadda za a yi shi
Hada hada-hadar marinade cikin babban kwano. Add peeled jatan mai, gashi da kyau, rufe da kuma damar zuwa marinade for 10-15 minti a cikin firiji.
Gurasar da zazzafa don matsanancin zafi. Cire jere-jita daga marinade da kuma zakulo a kan skewers da ke tsakanin abarba da jan albasa. Wurin ajiye marinade a cikin tukunya a kan matsakaici-zafi mai zafi, kawo shi tafasa, rage zafi zuwa matsakaici-ƙasa kuma dafa don minti 5-6, yana motsawa lokaci-lokaci.
Duba don tabbatar da cewa ba ya ƙone. Kuna iya dafa marinade a kan mai gefen gefen idan gininku yana daya. Da zarar dafa shi, cire daga zafi da sanyi.
Sanya tsutsika kan bishiyoyi da kuma dafa don minti 3-4 da gefe. Cire daga zafin rana kuma ku yi aiki tare da miya drizzled a saman.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 268 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 302 MG |
| Sodium | 1,887 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 2 g |
| Protein | 39 g |