Wadannan kyawawan shinge masu kyau kuma ba zasu dade ba! Suna cike da zane-zane da kuma mango- wani baƙaƙe mai launin shuɗi. Suna kuma da kyau mai laushi ba tare da wani tsabta mai sukari ba. Ba ku taɓa samun mashaya kamar waɗannan ba. Ku amince da ni. Yi la'akari da sinadaran-ba za ku sami sanduna ba kamar wannan a cikin kantin sayar da abinci, wancan ya tabbata! Don ƙanshi mai ƙari, yi tsari kuma ka maye gurbin abarbacciyar naman gishiri wanda aka yankakke don raisins, ko kuma a yi kullu a cikin bukukuwa sannan kuma gashi tare da kwakwa. Suna da kyau a kan cin abincin abincin da za su yi karin kumallo, ma. Sanya su a takarda takarda idan tafiya.
Abin da Kayi Bukatar
- 3 kofuna waɗanda walnuts (raw, soaked cikin ruwa domin 4 hours, drained, kuma rinsed)
- 3 kofuna waɗanda dried mango (yankakken)
- 3 kofuna waɗanda raisins (zinariya)
- 3/4 teaspoon kirfa (ƙasa)
- 3/4 teaspoon cardamom (ƙasa)
- 3/4 teaspoon orange zest (freshly grated)
- 3/4 teaspoon gishiri
- 1 teaspoon kwakwa man fetur (don shafa hannayensu)
- 1 1/2 kofuna waɗanda ba a kwance ba
Yadda za a yi shi
- Sanya walnuts a cikin wani abincin abinci da bugun jini har sai sun zama kananan chunks; Kada ku ci nasara (ba ku son cakuda ta samar da man shanu). Canja wuri zuwa karamin kwano.
- Sanya mango, raisins, kirfa, cardamom, orange zest, da gishiri a cikin sarrafa kayan abinci da aiwatar har sai da gauraye. Ƙara walnuts da bugun jini har sai an haɗa su.
- Kuyi hannuwanku tare da man fetur kuma ku samar da cakuda a cikin babban ball. Sanya kwallon tsakanin manyan manyan takardun takarda da kuma yin amfani da ninkin juji, mirgine shi zuwa ½-inch-thick 12x9-inch rectangle. Canja wurin rectangle zuwa katako da sanya a cikin firiji don akalla 3 hours. Yanki a cikin sanduna 18x3-inch kuma sanya bar daya a wani lokaci a babban kwano. Ƙara karamin shredded da kuma yunkuri don gashi dukan bangarorin sanduna. Ajiye sanduna a kwandon iska a firiji don har zuwa mako 1.
Don karin abincin da ba'a da baya, gwada:
Kukis mafi kyawun Kayan Haystack
Babu Gurasar Gurasar Gurasar Baƙin Gurasa
Salatin 'ya'yan itace a kan Tsaya
Cikakken Bidiyo
Duba fitar da sabon littafin Amie Valpone, Cincin tsabta: Tsarin ranar 21 zuwa Detox, Yaƙin ƙonawa, da Sake saita Jiki. "Bayan shan wahala na shekaru goma daga cututtuka irin su Lyme cuta, Hypothyroidism, da Leaky Gut Syndrome, Amie Valpone, mahaliccin TheHealthyApple.com, ya warkar da kanta ta hanyar cin abinci mai tsabta da kuma detoxing. ƙusarwa da kuma sake sa jikinka, ciki har da Abincin Gudanar da kwana 21, umarnin don sake dawowa da abinci, shirin abinci na mako biyu, da jerin kayan abinci masu yawa. Littafin yana da fiye da 200 girke-girke masu cin ganyayyaki kuma ba tare da gurasa ba, kiwo, soya, masara, qwai, da kuma tsabtace sukari don ci gaba da cike da lafiya da kuma gamsu-irin su Velvety Pear da Fennel Soup, Carrot "Fettuccine" tare da Sun-Dried Tomatoes da kuma Sumpkin Seeds, da kuma Vanilla Bean Coconut Ice. "
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 131 |
| Total Fat | 3 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 8 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 3 g |
| Protein | 2 g |