Grilling yana daya daga cikin hanyoyin mafi kyau da na sani na dafa farin kabeji. Har ila yau, yana daga cikin mafi sauki. Sakamakon aikin da ke da mahimmanci shi ne watsi da farin kabeji.
Ina so in datse karar da kuma cire yawan ganye kamar yadda zan iya, sannan kuma je kusa da kasa ta amfani da maƙasudin wuka don cire dukkanin furen daga ƙwayar. Duk wani kaya mai ban mamaki zai iya raba shi ko kuma ya rabu da shi don haka sun kasance game da ciwo.
Zai fi kyau idan ka kaddamar da tsakiyar tsakiya na gurasar sannan ka rabu da shi a hankali maimakon slicing duk hanyar ta hanyar. Ƙananan ƙwayoyi na iya barin hagu.
Chili foda yana ƙara wani nau'in kullun (amma ka mai da hankali kada ka dame gurasar barkono tare da barkono cayenne, wanda shine mafi zafi), ko zaka iya canza paprika kyafaffen.
Wataƙila hanyar da kawai ta fi sauƙi da na sani na dafa abinci na farin kabeji ita ce ta cinye shi.
Abin da Kayi Bukatar
- 1 babban shugaban farin kabeji (fashe kamar yadda aka bayyana a sama)
- 2 Gizon man fetur
- 2 tsp Kosher gishiri
- 1 tsp chili foda
- 1/2 lemun tsami (don squeezing)
- 2 T yankakken sabo ne chives
Yadda za a yi shi
- A cikin babban kwano, ƙaddamar da farin kabeji florets tare da man zaitun, Kosher gishiri da barkono cakulan.
- Canja wurin mai farin kabeji kai tsaye zuwa gishiri mai zurfi (kusa da 400 ° F) kuma rufe murfin.
- A cikin misalin mintina 15, kwasfa ruwan kwalliya tare da takalma guda biyu domin su yi launin ruwan kasa a ko'ina.
- Cook don wani minti 10 zuwa 15, sannan cire, kuma canja wuri zuwa tasa.
- Skeeze ruwan 'ya'yan lemun tsami da kuma ƙaddara, to, ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 117 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 1,245 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 5 g |
| Protein | 4 g |