Wannan Broccoli tare da Dandalin Bikin Ƙasa Ba shi da kyau ya kamata a kira shi girke-girke, duk da haka yana da ɗaya daga cikin abincin da aka fi so, ba aƙalla ba saboda yana da sauri da sauƙi. Ina son wannan kaya ba kawai a kan salatin ba, amma a kan gwangwani kuma an shafe shi a cikin kayan da ke cikin seleri kamar appetizer.
Zaka iya yin amfani da wannan sanye tare da matakan bishiyar asparagus, amma broccoli shine mafi kyawun - cakulan cakulan ya cika cikakkiyar broccoli.
Na yi amfani da rigar Mary's Blue Cheese (samuwa a cikin ɓangaren samfurin a babban ɗakunan ku), amma ba daidai ba ne da girke-girke na Blue Cheese Dressing.
Yana yin amfani da 2 kyauta mai sauƙin gishiri mai launin ruwan sanyi.
Abin da Kayi Bukatar
- 1/2 lita broccoli (wanke da trimmed)
- Don Dress Dalilan Blue:
- 6 ounce blue cuku (crumbled, raba;
- Blue Point Reyes , Blue Blue, ko Danish blue)
- 3 zuwa 4 gurasar man zaitun (ga bayanin kula a ƙasa)
- 1 teaspoon lemun tsami ruwan 'ya'yan itace (sabo ne)
- 1/4 teaspoon farin barkono
- 1 tsunkule gishiri
- Zabin: 2 tablespoons buttermilk
- 1 tablespoon chives (yankakken finely)
Yadda za a yi shi
- Don yin gyare-gyare: Sanya 4 a cikin wani abincin man zaitun mai ƙanshi ko ƙaras da kuma ƙara 3 gurasar man zaitun (duba Dubi, a ƙasa), 1 teaspoon ruwan 'ya'yan lemun tsami, ruwan' ya'yan itace 1/4 na ƙasa, barkono gishiri da zaɓi 2 tablespoons buttermilk. Tsayawa har sai kusan santsi.
- Ku ɗanɗani ku daidaita man fetur, ruwan 'ya'yan lemun tsami, da barkono don ku dandana. Wannan shi ne lokacin da zaka iya so ka ƙara ƙaramin cakuda na man fetur, da wasu man shanu ko cream idan yana da mahimmanci ko kuma lokacin farin ciki.
- Cire a cikin kwano ko kwalba kuma ƙara karin 2 aunuka na cakulan cuku da 1 tablespoon finely yankakken chives. Refrigerate, an rufe, har sai da shirye don amfani. Zai zama mai ƙarfafawa, don haka bari ya kasance a kan kati don sa'a daya kafin amfani da salatin.
- Don dafa broccoli: Ku kawo karamin tukunyar ruwa zuwa tafasa sa'annan ku rage zafi har sai ruwa ya cika da ƙarfi.
- Ƙara kwandon kwando da kuma 1/2 laban wanke da kuma tsabtace sabon broccoli kuma dafa har sai kawai m, game da 13 zuwa 15 minutes.
- Cire broccoli a cikin colander kuma yad da ruwan sanyi don saita launi, amma kada ka bari broccoli ta sami sanyi.
- Ku bauta wa, kuyi tare da 1/4 kofin Blue Cheese Dressing.
Lura: Wannan hawan ya kamata ya sha ɗanyo man zaitun. Yana da hakika an maye gurbin sai dai an kwantar da cuku don acidity kuma ana sarrafa shi don samar da wani abu kusa da abin da yawancin mu ke dauka kan kayan ado.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 561 |
| Total Fat | 49 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 24 g |
| Cholesterol | 65 MG |
| Sodium | 1,183 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 4 g |
| Protein | 22 g |