Cincin ganyayyaki Donfu Cacciatore Recipe

Wannan kayan cin ganyayyaki da kayan cin nama da kayan cin nama ne da aka yi tare da tofu a maimakon nama da kuma ƙaddara tare da yalwar ganye da kayan yaji don dandano. Babu buƙatar kaucewa abincin da kafi so Italiyanci mafi kyau idan ka kasance mai cin ganyayyaki ko cin nama, kawai amfani da tofu a maimakon haka, kamar yadda aka yi a cikin wannan girke-girbin cacciatore.

Abin da Kayi Bukatar

• 1 yuan tofu
• 1 teaspoon man zaitun
• 1 manyan albasa, diced
• 3 cloves tafarnuwa, minced
• 3 teaspoons tumatir manna
• 3/4 kofin kayan lambu
• 1 kofin gwangwani tumatir, yankakken, ko 2 tumatir tumatir, yankakken
• 1/2 kofin sliced ​​sabo ne namomin kaza
• 1/2 kofin busassun giya mai ruwan inabi
• 1 teaspoon dried faski
• 1 bay ganye
• 1/2 teaspoon gishiri
• 1/2 teaspoon ƙasa allspice
• 1/4 teaspoon dried Rosemary
• 1/4 teaspoon Basil Basil
• 1/4 tsalle baki barkono

Yadda za a yi shi

1. Drain da tofu kuma ya bushe tare da tawul. Yanke cikin 1/2 inch murabba'ai.
2. Yanke man a cikin babban launi a kan matsakaici zafi. Sautee da albasa da tafarnuwa na minti biyu. Add da tumatir manna, broth, tumatir, namomin kaza, giya, ganye gishiri da kayan yaji da ke motsa su sosai blended.
3. Ku kawo miya zuwa tafasa, rage zafi, da sauƙaƙe, an rufe shi, tsawon minti 20, sauyawa sau da yawa.
4. Ƙara waƙoƙi masu tofu kuma ci gaba da yin simmer har sai da tofu yayi tsanani.

1. Ku bauta wa cacciatore tare da taliya.

An sake buga shi tare da izinin daga Cookbook Cook Cook

Ƙarin abincin ganyayyaki da Vegan Italiyanci:

• Vegan Tofu Manicotti
• Angel Hair Pasta Primavera
• Low Fat Vegan Eggplant Lasagna Recipe
• Minestrone miyan
• Linguine da Walnut Sauce
• Easy Garlic Kayan Gwaza
• Vegan Tofu Lasagna Recipe
• Vegan Pesto Recipe
• Kayan Gasa na Marinara Curry
• Suman da Sage taliya Sauce
• Fennel da Mint Salad
• Creamy Artichoke taliya
• Italiyanci Three-Bean Salad
• Ƙarin abincin ganyayyaki Italiyanci
• Ƙarin girke-girke masu cin ganyayyaki

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	164
Total Fat	6 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	137 MG
Carbohydrates	17 g
Fiber na abinci	3 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)