Vegan Pasta Puttanesca Recipe Tare da Capers da Zaitun

An sauki vegan taliya puttanesca girke-girke, da kuma low-mai, ma! Taliya puttanesca ne low-mai taliya miya girke-girke da capers, kalamata Zaitun da kuma ja barkono flakes a cikin wani miya kama da wani marinara miya. Idan ba ku ci cin nama ba, to, za ku iya ba da wannan ɓoye tare da wasu furotin Parmesan da aka sassaka, amma ina tsammanin za ku sami wannan girke-girke mai dadi a kan kansa kuma ba ku ma so inpping Parmesan.

Wannan Italiyanci taliya puttanesca girke-girke shi ne mai cin ganyayyaki, vegan da free gluten (ko da yake, basira na yau da kullum ba shi da abinci free-free don haka biyu da saitin puttanesca tare da free gluten free). Gungura zuwa ƙasa don ƙarin girke-gurasar manya maras nama don gwadawa.

Duba kuma:

• Karin ra'ayoyin abinci na cin abinci na yau da kullum
• Karin kayan girke-kullun

Abin da Kayi Bukatar

• 1 tablespoon man zaitun
• 3 cloves tafarnuwa (minced)
• 1 tablespoon Basil sabo (yankakken)
• 2 tablespoons capers
• 1/4 kofin sliced ​​kalamata zaituni
• 1/2 teaspoon ja barkono flakes (ko dandana)
• Gishiri gishiri (ko dandana)
• Dash barkono (ko dandana)
• 1 tablespoon zaitun brine
• 1 14-oza iya kwashe tumatir
• 1/2 laban dried taliya (na zabi)

Yadda za a yi shi

1. Sautee da tafarnuwa a man zaitun na minti daya ko biyu.
2. Add Basil, Capers, Zaitun da Farkakken Guman Furo, kuma dafa don karin minti biyu.
3. Rage zafi zuwa ƙasa, kuma ƙara brine da tumatir.
4. Rufe kuma simmer na akalla minti goma sha biyar. Ku bauta wa zafi a kan dafa shi manya.

Idan kana son taliya puttanesca, zaku iya son wadannan kayan cin ganyayyaki da kayan fassaran vegan:

• Angel Hair Pasta Primavera
• Vegan Tofu Manicotti Recipe

• Vegan Tofu Spinach Lasagna Recipe
• Three Bean Pasta tare da kayan lambu mai laushi nama
• Vegan Pesto Recipe
• Linguine da Walnut Sauce
• Cikin Gidan Sinanci na Same
• Cincin ganyayyaki Pasta Salad da Asparagus
• Yankakken Yaren Yankin Thai
• Low Fat Vegan Eggplant Lasagna Recipe
• Vegan Pasta e Fagioli
• Sauƙi Sau Biyu Cakis Gurasa Sauce
• Vegan Artichoke Pesto Recipe
• Furo Tofu da Spinach Lasagna

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	325
Total Fat	6 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	231 MG
Carbohydrates	59 g
Fiber na abinci	5 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)