Wannan macaroni mai taushi da cuku tare da naman alade yana da sauƙi mai shirya don shirya da kuma yin babban dandanawa yau da kullum ko potluck casserole. Yi amfani da naman alade da naman alade daga cin nama a wannan tasa kuma ka ji kyauta don ƙetare albasarta kore. Ciki da cizon cizon biyu ko uku yana aiki sosai a cikin tasa, kamar sau uku cheddar ko cheddar da Monterey Jack. Cakuda cheddar da cukuwan Amurka za su yi kirim mai tsami . Ko ƙara wasu kyaun cakulan cheddar zuwa cukuwan cheddar yau da kullum.
Abin da Kayi Bukatar
- 8 ounce elbow macaroni (game da 2 kofuna waɗanda ba a haɗa su ba)
- 2 kofuna waɗanda madara
- 1/4 kofin duk abincin gari
- 3/4 teaspoon gishiri
- 1/2 teaspoon albasa foda
- 1/4 teaspoon freshly ƙasa baki barkono
- 8 oganci
- dafa nama, yankakken
- 4 albasa koreya, sliced na bakin ciki, wanda ba dama ba ne
- 3 kofuna waɗanda cakuda Ceddar shredded, raba
- 1 kofin gurasa gurasa gurasa
- 2 man shanu na tablespoons, narke
Yadda za a yi shi
- Heat da tanda zuwa 350 F.
- Man shafawa mai sauƙi a 2-quart yin burodi tasa ko kuma yayyafa tasa tare da ba da lafaran dafa abinci.
- Ku dafa macaroni a cikin ruwan da aka tafasa a cikin tafkin kwalliya; magusa a cikin colander da kuma kurkura tare da ruwan zafi. Ajiye yayin da kuke shirya miya.
- A halin yanzu, a cikin babban sauyi, hada madara da gari; whisk don haɗawa sosai. Dama cikin gishiri, albasa foda, da barkono. Cook, stirring, a kan matsakaici zafi har sai thickened da bubbly. Sanya a cikin naman alade, kore albasarta, idan amfani, da kofuna 2 na cakulan shredded. Cook har sai cuku ya narke; cire daga zafi.
- Ƙara macaroni drained zuwa miya; motsa har sai da blended.
- A cikin karamin kwano, hada gurasar burodi tare da 2 tablespoons na man shanu melted; jiji har sai gurasar gurasa ta zama mai tsabta sosai.
- Cikakken cakuda macaroni cikin shirye-shiryen burodi. Yayyafa tare da sauran 1 kopin shredded cuku sa'an nan kuma yayyafa gurasa gurasa crumbs a kan cuku Layer.
- Gasa na tsawon minti 25 zuwa 30 ko kuma ƙwanƙwasawa yana da launin ruwan kasa kuma caca yana da zafi da kumfa a kusa da gefuna.
Ƙwararrun Masana
- Lokacin da kake da gurasa na rana da rana, ka yi gurasa gurasa! Ciyar da gurasa da bugu a cikin abincin abinci don yin crumbs. Cire kullun a cikin jakar ajiyar abinci kuma amfani da lokacin da kake buƙatar su. Suna yin kyauta mai kyau ga kowane nau'i na casseroles. Ko kuma amfani da gurasa burodi a matsayin mai filler for meatloaf ko meatballs.
- Ka sanya shi a cikin zuciya mai ban sha'awa tare da karin kayan lambu. Ƙara game da 1 zuwa 1 1/2 kofuna na nau'in peas daskararre, mai haɗuwa da peas da kuma diced karas, ko kuma ya dafa kore wake. Gurasa da kayan lambu mai gishiri daskararre zai kasance da kyau.
- Add sliced kazare namomin kaza zuwa macaroni da miya cakuda.
- Don sauya miya, maye gurbin rabin madara tare da kayan kaza ko kayan lambu (broth low). Ko yin amfani da miya mai amfani ta amfani da rabi da rabi ko haske a madadin wasu madara.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 836 |
| Total Fat | 53 g |
| Fat Fat | 29 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 164 MG |
| Sodium | 1,637 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 4 g |
| Protein | 43 g |