Broccoli da cuku ne mai dadi hade, kuma lokacin da ka mirgine biyu a cikin wani puff kuki kullu har ma da yara za su ci shi. Ku bauta wa wannan gurasar Broccoli Cheese tare da kifaye don abincin abincin iyali ko kuma mai sauƙin abincin kiwo ga Shavuot.
Miri ta girke-girke gwaji Bayanan kula da Tips:
Girke-girke na farko da aka kira don shimfiɗa faski mai sauƙin tare da cakuda broccoli da kuma juye shi da jelly-roll style, duk da haka wannan zai iya haifar da koshin abincin da ke cikin ciki. Idan kuna so ku gwada wani salon motsa jiki, yana da kyakkyawan ra'ayi don lalata zane-zane a zagaye, kuma ku ajiye su a kan takarda mai launi, don haka fasin zai iya dafa ta. Idan kuna so kada ku yi ba, kunsa da cikawa a cikin jerin launi na strudel, kamar yadda aka bayyana a cikin haruffan da ke ƙasa.
Cikakken broccoli yana da kyau; idan ka fi son cike da ƙanshi, ƙara salatin tafarnuwa a cikin man zaitun ga cakuda cakuda. Ko kuma, gwada ƙara gwangwani na nutmeg, ko ganye masu yankakken yankakken gaura.
Dole ne a yi fashi da kyau sosai kafin ka fara wannan girke-girke. Wannan na iya ɗaukar sa'a da dama, don haka shirya daidai yadda ya kamata!
Abin da Kayi Bukatar
- 1 kunshin / 14 zuwa 17ounces puff kuki zanen gado (defrosted bisa ga kunshin kwata)
- 1 jaka / 16 ociji broccoli (daskararre, yankakken)
- 1/2 kofin cuku gida (ko cakuda ricotta)
- 1/3 kofin Swiss cuku (ko cheddar, grated)
- Zabin: kosher ko gishiri
- Zaɓin: sabon barkono baƙar fata
- Zabin: tafarnuwa foda
- 1 manyan kwai gwaiduwa (ɗauka da sauƙi dukan tsiya)
Yadda za a yi shi
1. Yi amfani da tanda zuwa 350 ° F (180 ° C). Lingin babban littafi mai lafazi da takarda.
2. Sanya broccoli a cikin babban saucepan. Cook bisa ga ɓangaren kwandon, har sai broccoli har sai daɗaɗɗa don yaduwa da cokali mai yatsa. Drain da kyau a cikin colander. Sanya mahaukaci a kan saucepan kuma yad da broccoli tare da cokali mai yatsa (ruwan daji zai kama wani ruwa da kake kwance a yayin da kake kwantar da broccoli.
3. Canja wurin broccoli da aka damu zuwa babban kwano. Ƙara gida ko cakuda ricotta da kuma bishiyoyi na Swiss ko cheddar. Mix da kyau. Sa'a don dandana tare da gishiri, barkono, da tafarnuwa foda, idan amfani.
4. Gyara kullu, da gari marar lahani. Yi tafiya a hankali a cikin wata madaidaiciya. Cakuda broccoli da cakuda cakuda daya daga gefe na kullu, barin iyakar 1-inch tare da saman, da kasa. Farawa a ƙarshen ƙarshen, fara fara juyawa a kusa da cika. Ninka iyakar ƙare a kan cika, sannan ci gaba da mirgine kullu don dukan dukkanin cakuda cakulan ciki ne.
5. Sanya rubutun gefe a kan takardar cookie da aka shirya. Yi amfani da wuka mai maƙarƙashiya don yanke shinge da dama ta hanyar farfajiyar farfajiya don haka tururi zai iya tserewa. Gyare saman takarda da kwai gwaiduwa. Gasa a cikin tanderun da aka riga ya kai kimanin minti 30 zuwa 35, ko kuma har sai an yi murmushi da zinariya.
Bambanci: Ƙara namomin kaza tare da cakuda cakula.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 578 |
| Total Fat | 38 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 161 MG |
| Sodium | 448 MG |
| Carbohydrates | 43 g |
| Fiber na abinci | 3 g |
| Protein | 17 g |